I-Recipe yeSpinachi Quiche Recipe

Ngiyakuthanda ama-quiches angama-crustless ngoba kulula ukuwalungiselela futhi enza isidlo seprotheyini esiphundu esiphundu. Izithako kule quiche esiphundu se-spinach zihlanganisa i-Cheddar ushizi, i-bacon, ne-seasonings.

Khonza le quiche ngendebe yesobho , ubhontshisi obhakiwe, noma isaladi ephosiwe elula yokudla kwasemini, i-brunch, noma isidlo sakusihlwa. Zizwa ukhululekile ukuhambisa indebe ye-1/2 kuya ku-1 yamakhowe amasha ahlosiwe ngama-anyanisi.

Okuzokwenza

• 4 izinhlayizi ezinamaqabunga (i-diced)
• 1/2 indebe anyanisi (oqoshiwe)
• Iphakeji eli-1 elisha isipinashi (cishe ama-ola angu-5 kuya ku-6)
• 1 indebe (ama-ounces ama-4) i-Cheddar noma i-Cheddar Jack ihlanganisa (i-shredded)
• 1 1/4 izinkomishi
• ubisi, amafutha aphansi
• 1/4 indebe yonke ufulawa
• Amaqanda ama-5 amakhulu
• 1 amaqanda amakhulu amaqanda
• 1/4 isipuni pepper
• 3/4 ithisipuni usawoti
• 1/4 isipuni anyanisi powder
• Faka i-oregano yeqabunga
• I-paprika enhle (ngokuzikhethela)

Indlela Yokwenza

1. Ihhavini elishisayo ku-350 F. I-Butter isitsha sokubhaka isikwele esingu-8-intshi noma uphefa nge-baking spray.
2. Esikhathini esikhulu se- skillet noma se- pan upheka i-bacon eqoshiwe kuze kube yilapho kutholakala amafutha futhi i-bacon iluhlaza. Susa amathawula wephepha.
3. Thela wonke kodwa isipuni esisodwa se-bacon grease. Londoloza i-bacon grease ukuze isetshenziswe ku- cornbread noma ngamafutha ashukela ama-anyanisi noma ezinye imifino.
4. Engeza u-anyanisi epanini bese upheka phezu komlilo ophakathi, ugqugquzela, kuze kube yilapho usethenda.

1. Engeza amaqabunga esipinashi bese upheka, uvuselela njalo, kuze kufike isipinashi futhi nanoma yikuphi amanzi angaphezu kokunamathela emaqabungeni aphumile.
2. Dlulisa ingxube yesipinashi esitsheni sokubhaka. Phezulu ngokulinganayo ne-bacon, bese ushizi.
3. Esikhatsini sesitsha, hlangana ubisi nofulawa uze ube bushelelezi.
4. Hlanganisa amaqanda kanye neqanda elimhlophe, bese u-whisk ku-pepper, usawoti, i-anyanisi powder, ne-oregano.
5. Thela ngokulinganayo phezu kwenhlanganisela isipinashi noshizi. Ufafaza kancane kancane ngama-paprika, uma ufisa.
6. Bhaka amaminithi angu-30 kuya kwangu-40, noma kuze kube yi-quiche eqinile.

Ikhonza 4.

Ungase Uthande

I-Frittatas encane ye-Sausage

Chardlessless Chard kanye neBacon Quiche

I-crustless Broccoli Quiche

Bacon noCheddar Quiche

I-Sausage Ecolekile neCheddar Quiche

Imibala Yokukhishwa Kwengulube Enhle Ngama-Super Easy Mini

Iziqu Zokuqothula Sipinashi NamaMushroom Amancane

Imibala Yokunciphisa I-Broccoli Engaphansi Kwama-Mini

Izinkombandlela Zokudla (ngokukhonza ngamunye)
Ama-calories	431
Inani lamafutha	23 g
I-Fat egcwele	11 g
I-Fat Unsaturated	8 g
I-cholesterol	269 ​​mg
I-sodium	865 mg
Ama-carbohydrate	26 g
I-Fiber Dietary	3 g
Amaphrotheni	30 g

(Ulwazi lomsoco eziphethweni zethu lubalwa ngokusebenzisa i-database yesithako futhi kufanele kuthathwe njengokulinganisa. Imiphumela yomuntu ngamunye ingahluka.)