Lezi quiches mini zishesha futhi kulula ukuzilungiselela nokubhaka, futhi zenza isidlo esikhulu se-snack noma se-brunch. I-quiches ibhakwa ngezinkomishi ze-muffin. Khonza nge-ketchup, isoso se-cheese esishisayo noma i-salsa.
Okuzokwenza
- 1 1/2 izinkomishi ubisi (noma isigamu nengxenye noma ukhilimu omncane)
- Amaqanda amakhulu amathathu
- Izipuni ezimbili zokudla uhlose
- 1/4 ithisipuni usawoti
- 1/4 isipuni pepper omnyama
- 2 izinkomishi Cheddar ushizi (shredded, mnene noma ebukhali)
- 2 izinkomishi broccoli efriziwe (thawed futhi kancane steamed)
- Okuzikhethela: 1/2 indebe eliqoshiwe elibomvu eliqoshiwe elibomvu eliqoshiwe
Indlela Yokwenza
- Hlangisa ihhavini kuya ku-350 ° F. I-grease nofulawa yi-standard-cup-cup muffin pan, noma uphefa nge-baking spray equkethe ufulawa.
- Esikhathini esikhulu, shaza ubisi, amaqanda, ufulawa, usawoti kanye nopelepele kuze kuhlangane kahle. Hlanganisa ushizi weCeddar, u-broccoli oqoshiwe, ne-bell pepper.
- Gcoba ingxube epanini elilungisiwe, ugcwalise indebe ngayinye eduze nendawo.
- Bhaka amaminithi angu-26 kuya kwangu-32, noma kuze kube ummese ufakwe phakathi kwe-quiche ephuma ehlanzekile.
Ithiphu: Yenza ama-quiches bese uwafakela usuku olunye. Ukuze uphinde uphinde uhlele, uhlele kuwo ebhodini lokubhaka bese ubhake ku-325 ° F cishe imizuzu engaba ngu-25, noma kuze kube yilapho ama-quiches ashisa kakhulu. Ukuze uphinde uphinde usebenzise ama-microwave, faka ama-2 kuya ku-4 ama-quiches mini epulatifini kanye ne-microwave ngamandla angu-70% cishe amaminithi amathathu, noma kuze kube yilapho ushisa.
Ungase Uthande
Imihla ngemihla ye-Mini Cheddar ne-Green Onion Quiches
Lezi zinhlayiya ezincane zenziwe ngamaqanda amaningi e-Cheddar no-anyanisi aluhlaza noma isebenzisa isipinashi oqoshiwe noma i-broccoli.
I-Broccoli ne-Ham Quiche Recipe
Le broccoli ne-ham quiche zenziwe nge-Cheddar ushizi nama-mushroom, okukhethwa kahle kakhulu kwe-brunch, kwasemini noma ngesidlo sakusihlwa.
I-Turkey Quiche Nge-Pepper Nama-anyanisi Ahlaza
Ngasebenzisa i-peblano pepper kanye ne-Mexican style pepper jack shizi kule quiche enomnandi, kodwa ungenza le quiche kalula ngokushisa okuncane usebenzisa i-Cheddar jack shizi kanye ne-sweet bell pepper. Lena indlela enhle yokusebenzisa le-turkey esele.
Chardlessless Chard kanye neBacon Quiche
Njengoba kungenayo i-pastry crust, lesi sidlo sincane kune-quiche yakudala. Sebenzisa i-charch yaseSwitzerland entsha noma efriziwe kule quiche enhle kakhulu. Lokhu kwenza isidlo sekusasa esihle noma isidlo sesidlo kanye nesobho noma isaladi.
I-Mini Broccoli Quiches
Lezi quiches mini zenziwe nge-pie pastry, kanye ne-broccoli efriziwe efriziwe ne-Swiss ushizi. Sebenzisa ukubola kwephayi esiqandisini noma sebenzisa iresiphi yakho eyintandokazi ye-pie ye-pie yalezi zikhangisi.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 270 |
| Inani lamafutha | 22 g |
| I-Fat egcwele | 12 g |
| I-Fat Unsaturated | 6 g |
| I-cholesterol | 119 mg |
| I-sodium | 342 mg |
| Ama-carbohydrate | 7 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 11 g |