Lokhu kuyisinqumo esihle kakhulu uma ufuna i-cheesy, i-appetizer engenakho inyama. Ama-caps amakhowe agcwele ingxube enobuthi yepelepele obomvu, ama-artichokes, nama-Boursin ushizi.
Sebenzisa amakhowe we-portabella amakhowe noma amakhowe avamile kule recipe.
Okuzokwenza
- 20 kuya ku-24 ngamakhowe amakhulu (baby portabella noma inkinobho)
- 2 wezipuni ibhotela
- 1/4 indebe anyanisi (oqoshiwe)
- 1 i-artichokes (i-ounces angu-15) i-artichokes (igonywe futhi iqoshiwe)
- I-1/4 indebe ebomvu i-red bell pepper (eqoshiwe)
- I-1/3 inkomishi isinkwa esiphunduwe
- Iphakheji eli-1 (ama-5.2 ama-ounces) I-Boursin ushizi ngegalikhi kanye namakhambi
- 1/2 indebe ye-Parmesan (shredded)
Indlela Yokwenza
- Ukushisa ihhavini ukuya ku-350 F. Gcoba kancane isitsha esingajulile sokupheka noma uphefa kancane ngokupheka okuphephile.
- Geza amakhowe bese ususa ngokucophelela iziqu. Beka eceleni ama-caps.
- Chop izitshalo kahle.
- Hlanganisa ibhotela ku-skillet phezu kokushisa okuphakathi. Engeza u-anyanisi oqoshiwe kanye neziqu ze-mushroom eziqoshiwe. Pheka, uvuselela njalo, kuze kube lula, cishe imizuzu emithathu. Engeza i-artichokes eqoshiwe kanye ne-pepper ebomvu eqoshiwe. Pheka, uvuselele, uze ushise. Engeza izinhlanzi zesinkwa ne-Boursin ushizi. Pheka, uvuselele, uze uhlanganise kahle futhi ushise.
- Hlela ama-mushroom caps esitsheni esilungisiwe sokubhaka. Gcwalisa ama-caps bese uphahla ngamunye nge-Parmesan ushizi omncane. Bhaka cishe imizuzu engu-15, noma kuze kube amakhowe asundu.
Okuningi okufakwe emasimini wokupheka
Amakhomikhali Ayisisekelo Aqoqwe
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 170 |
| Inani lamafutha | 9 g |
| I-Fat egcwele | 5 g |
| I-Fat Unsaturated | 3 g |
| I-cholesterol | 38 mg |
| I-sodium | 306 mg |
| Ama-carbohydrate | 10 g |
| I-Fiber Dietary | 3 g |
| Amaphrotheni | 13 g |