I-Velveeta ushizi wenza le broccoli eshisayo idilize i- smooth and flavourful futhi i- cooker elula yenza kube lula kakhulu ukupheka nokukhonza. Kuhle uma kunikwa ama-chips amacembe okudliwayo noma asetshenziswe njenge-topping yamazambane abhakawa.
Okuzokwenza
- I-stick stick (noma i-margarine)
- I-1/2 indebe anyanisi (eqoshiwe)
- Iphakheji eli-1 / ama-ounces ama-broccoli efriziwe (thawed)
- 1 ama-ounces angama-4 angenwe (amisiwe)
- 1 ingaba / 10 3/4 ama-ounces ayisikhilimu se-mushroom isobho
- Ama-ounces ama-16 ama-Velveeta (usike)
Indlela Yokwenza
- Hlanganisa ibhotela noma igargarini, anyanisi oqoshiwe, ne-broccoli esikhwameni esincane bese upheka phezu kokushisa okuphansi kuze u-anyanisi ecacile.
- Dlulisela ku-cooker kancane. Engeza amakhowe, isobho, noshizi; ukushisa phansi ngehora elilodwa 1 1/2 kuya kwezingu-2, noma kuze kube yilapho ushizi ucibilikile futhi ingxube iyashisa.
Gubha nge-chips ezinkulu zembewu noma uyisebenzise njengendlela yokubhaka amazambane abhakabhaka. Ikhululeka kahle.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 47 |
| Inani lamafutha | 3 g |
| I-Fat egcwele | 2 g |
| I-Fat Unsaturated | 1 g |
| I-cholesterol | 11 mg |
| I-sodium | 161 mg |
| Ama-carbohydrate | 2 g |
| I-Fiber Dietary | 0 g |
| Amaphrotheni | 2 g |