Le recipe ye-pasta yaseSpain iyinhlanganisela ejabulisayo ye-utamatisi omnandi we-utamatisi ne- chorizo yaseSpain, isoso se-ingulube ye-ingulube, futhi iphunga i-paprika yase-Spanish.
AmaNtaliyane ayaziwa ukuba adle amanengi amaningi, kodwa iSpanishi idla isabelo sabo esihle. Kungenzeka bangabiwa umhlaba ngamadlelo abo asepasta, kodwa ama-macaroni, rigatoni, ipeni, kanye ne-spaghetti bavame ukujabulela emakhaya aseSpain ane-twist evamile eSpain.
Njengase-Italy, i-pasta ivame ukubhekwa njengesikole sokuqala eSpain kunokuba yi- course eyinhloko . Leli phepha lizosiza abantu abadala abane njengenkambo enkulu ngenxa yenyama.
Okuzokwenza
- 1 anyanisi obukhulu obuphakathi (ophuzi)
- 2 clove garlic
- I-1/2 ebomvu i-pepper
- 1 iSpain e-cured chorizo
- 1/4 indebe
- Amafutha omnqumo aseSpain
- I-24-ounce ingaba utamatisi ochotshoziwe (noma utamatisi omusha okukhethiwe noma ukuxoshwa ku-processor yokudla)
- 1 ithisipuni iSpanishi ephuza i-paprika
- 1/2 pound ipeni eyomile (ama-noodle ama-macaroni noma ama-spaghetti)
- I-Big pinch usawoti
Indlela Yokwenza
- Qala ngokuhlobisa futhi ukhiphe u-anyanisi zibe yizinhlamvu ezingu-1/4-intshi. Peel bese usika i-garlic. Susa imbewu kanye nemithanjeni kusuka kupelepele bese uqeda. Sika i-chorizo zibe izingcezu ezizungezile mayelana nobubanzi obuyi-1/4-intshi.
- Thela ingxenye engamahafu amafutha omnqumo ibe i-skillet enkulu nokushisa emaphakathi. Uma ushisayo ngokwanele (kodwa hhayi ukubhema), susela u-anyanisi, u-garlic, upelepele nezinketho ze-chorizo epanini. Gcina kaningi. Uma kunesidingo, engeza amanye amafutha omnqumo epanini.
- Uma u-anyanisi eguqukile, engeza utamatisi ochotshoziwe. Fafaza ama-paprika. Gcoba bese upheka phezulu-phansi imizuzu engu-10, uqaphele ukuthi ungashisi isoso.
- Ngesikhathi le sauce ishayela, ulethe amanzi for pasta emathunjini ehambayo ebhodweni elikhulu. Engeza i-pasta yokuzikhethela ne-pinch enkulu kasawoti bese upheka kuze kube dente - imizuzu engaba ngu-10.
- Geza ngokushesha i- pasta .
- Ukukhonza, engeza i-pasta ukuya esikhwameni bese uyixuba kanye ne-sauce. Uma ukhetha, faka i-pasta, bese ufaka i-sauce phezulu.
Okuningi mayelana ne-Spanish Chorizo
I-chorizo yaseSpain isoseji ihluke kakhulu kunama-chorizo aseMexico noma eCaribbean. I-chorizo yaseSpain ifika emisha, ilashwe noma iphilisiwe, futhi leyo esetshenziswe kule recipe iphiliswa kahle. Kuyinto inselele eqinile, eyomile edinga ukuphekwa ngaphambi kokudla.
Iningi lama-chorizo aseMexico lihlanzekile futhi lincane, futhi ngokuvamile akusilapheki. Ibuye inezinongo ezihlukile kune-chorizo yaseSpain, ngakho akusilo indawo enhle yale recipe. Uma udinga indawo ethile, sebenzisa isobho se- linguica isiPutukezi esifana kakhulu ne-Spanish chorizo ekutheni futhi kufanele kube lula ukuthola esitolo sakho sendawo.
Utamatisi nokudla kwaseSpain
Njengabo bonke abantu baseMedithera , abaseSpain bajabulela utamatisi ngezindlela eziningi - ezisha noma eziphekwe ngezinhlobo eziningi zezitsha.
Qinisekisa ukuthi unamathe utamatisi omusha, kanye namathini ambalwa we-tomato sauce kanye nekhanda elikhulu lamatamatisi ochotshoziwe.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 385 |
| Inani lamafutha | 20 g |
| I-Fat egcwele | 4 g |
| I-Fat Unsaturated | 13 g |
| I-cholesterol | 13 mg |
| I-sodium | 280 mg |
| Ama-carbohydrate | 41 g |
| I-Fiber Dietary | 5 g |
| Amaphrotheni | 13 g |