Ubhontshisi obomvu ne-chorizo ( alubias blancas con chorizo ) yisidlo esisheshayo nesisilula saseSpanishi salobo busuku uma ungenaso isikhathi esiningi noma amandla kodwa ufuna ukubeka okuthile okuthakazelisayo futhi okuhlukile epulatifheni yakho. Njengoba iresiphi isebenzisa ubhontshisi bezinso ezimhlophe okwakheniwe, iningi lomsebenzi lenzelwe wena, okwenza lokhu kube isidlo esiphelele kubapheki abaqalayo. Amabhontshisi amhlophe ahlanganisa kahle ne-chorizo yase-Spanish, anyanisi, u-garlic, ne-pepper ukwenza inkambo elula futhi eyanelisayo, ekulungele imizuzu engaba ngu-20. Cabanga ukwengeza iqanda eligxotshiwe-hhayi nje ngesidlo sokugcwalisa kodwa futhi nesidlo sasekuseni esiphundu!
Okuzokwenza
- 1/2
- anyanisi ophuzi
- 1/2 obomvu
- u-Bell pepper
- 2 clove
- ugaliki
- 1 isisindo se-chorizo yaseSpain (cishe i-1/2 pounds)
- Izipuni ezine kuya kwezingu-5 ezingezansi
- Amafutha omnqumo waseSpain
- Amanqamu amabili (ama-15-ounce) amhlophe ubhontshisi omhlophe (agonywe)
- Usawoti ukunambitha
Indlela Yokwenza
- Chop the anyanisi kanye pepper bell. Peel bese usika ugarlikhi, kodwa hhayi kahle kakhulu. Sika i-chorizo zibe tincetu mayelana no-1/4-intshi ubukhulu.
- Thela amafutha omnqumo epanini elikhulu lokuthosa nokushisa phezu komlilo ophakathi. Lapho ushisa, songa u-anyanisi uphinde ubheke pepper, uvuselele kaningi. Qaphela ukuthi ungashisi imifino-uma kunesidingo, wehlisa ukushisa. Lapho u-anyanisi eguquka, engeza i-garlic kanye ne- chorizo tincetu. Qhubeka ukupheka kuze kube yizinhlayiya ze-chorizo ezigqanyisiwe. Engeza amanye amafutha omnqumo uma inhlanganisela iqala ukunamathela. Nciphisa ukushisa kuya phansi.
- Ngokushesha hlambulula ubhontshisi ngaphansi kwamanzi abandayo bese uvula. Engeza epanini lokudoba bese ugijima, ushisa umxube ekushiseni okuphansi. Engeza usawoti ukunambitha. Uma ubhontshisi besishisa, sebenzela ezitsheni ngezingcezu ze-baguette esisha.
Qaphela nge-Chorizo yaseSpain
Le sausage ihluke kakhulu kunama-chorizo aseMexico noma eCaribbean. I-chorizo yaseSpain iyinhlama eqinile, eyomile ephiliswa, lapho iningi le-chorizo yaseMexico lihlanzekile futhi lilula, futhi lingelapheki. I-chorizo yaseMexico inezinongo ezihlukile kune- Chorizo yaseSpain . Uma ungatholi i-chorizo yaseSpain, sebenzisa isi-Portuguese Linguica sausage, efana ne-Chorizo yaseSpain futhi kufanele kube lula ukuthola esitolo sakho sendawo.
Izinguquko
Nakuba lesi sidlo siyanelisa ngokwabo, kunezindlela eziningana zokuthuthukisa lesi silasi saseSpain ukuba sibe nesidlo esikhulu nesidlo esiphelele. Engeza imifino enjenge-zucchini noma isitshalo seqanda bese uhamba nge-pepper bell. Ungaphinda usebenzise alubias blancas con chorizo ngezicucu zesinkwa esinesinkwa noma ngaphakathi kwamagobolondo e-tortilla.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 1053 |
| Inani lamafutha | 30 g |
| I-Fat egcwele | 7 g |
| I-Fat Unsaturated | 16 g |
| I-cholesterol | 31 mg |
| I-sodium | 467 mg |
| Ama-carbohydrate | 147 g |
| I-Fiber Dietary | 42 g |
| Amaphrotheni | 55 g |