Uma ubukela ama-calories akho kepha unesifiso sephasika, ungase uzizwe ungcono ngokuzitholela le recipuphu ephansi yekhalenda ye-pasta sauce. Ngokwenziwe nje nge-aromatics, utamatisi , namakhambi, onomshini oshukela nje, ungajabulela isitsha sakho se-pasta ngaphandle kwecala.
Angikhathazi ukususa utamatisi kule sauce encane yekhalenda ephansi. Ngivele ngibafice, nginqume endaweni yokuhlala bese ngibavumela ukuba bapheke. Ishiya le sauce ngezinhlamvu ezimbalwa zamatamatisi engizijabulelayo ngempela. Kodwa uma ukhetha u-sauce obushelelezi, ungaqala nge-finer chop of utamatisi futhi, uma usuphelile ukupheka, uhlanze i-sauce ku-blender, i-processor yokudla noma i-blender yokucwilisa.
Ukuze ukhiphe utamatisi, kuzodingeka uwagcobe ngamanzi abilayo bese uwapholisa ngokushesha ekugezeni kwamanzi e-ice. Beka isitsha samanzi e-ice eduze kwesitofu bese ubeka imbiza yamanzi ukuze ubilise. Phakathi naleso sikhathi, hamba utamatisi ngamunye (ususe umkhawulo wokuphela) futhi usike "x" engacacile phansi (ukuze ululaze kalula). Gwema ngobumnene utamatisi emanzini abilayo - ungadinga ukwenza lokhu kuma-batches - upheke kuze kube yilapho ubona izikhumba ziqala ukugwinya, ngaphansi komzuzu. Usebenzisa isipuni esitshaliwe, susa utamatisi ebhodweni lokugezela amanzi, futhi uma wonke utamatisi epholile, udlulisele ebhodini lokusika. Gweba lezi zikhumba usebenzisa iminwe yakho noma ummese wokupaka. Ngaphandle kwalokho, ungakwazi ukugcoba utamatisi kuhhavini noma ngaphansi kwe-broiler. Lokhu kuzothatha isikhathi esengeziwe futhi iso elibukhali, kodwa izikhumba zizovela kalula, futhi ukugosa kuzofaka ukunambitheka komhlaba emhlabeni.
Jabulela le sauce ngokumane ube phezu kwe-pasta, njenge-sauce ye-pizza, ku-lasagna noma nge-meatballs eqondile.
Okuzokwenza
- 1 isipuni samafutha omnqumo
- 3/4 indebe anyanisi (oqoshiwe)
- 3 i-clove garlic (i-finely minced)
- 4 izinkomishi utamatisi (ehlutshiwe futhi uthathe amakamelo)
- 2 amathini amathanga we-tomato (inani elilodwa lama-oz)
- 1 ithisipuni omisiwe oregano
- 1 ithisipuni basil omisiwe
- 1 ithisipuni usawoti
- 1 ithisipuni ushukela
- 1
- Ihlamvu le-bay
Indlela Yokwenza
- Epanini elikhulu, ukushisa amafutha phezu kokushisa okuphakathi. Engeza u-anyanisi uphinde uhambise imizuzu engu-5 kuze kube yithenda.
- Nciphisa ukushisa kuya enkathini bese ufaka ugarlikhi, uhamba ngemaminithi angu-1 ukuya kwangu-2, uqiniseke ukuthi awunobundu.
- Engeza izithako ezisele, ulethe ukumisa, bese unciphisa ukushisa ukuze uhlale ekumeni ngamahora angu-1 1/2. Uma i-sauce igxuma, yifake ingxenye encane ebhodini bese ulungisa ukushisa ukuze ugcine ukuma. Susa iqabunga le-bay.
- Jabulela nge- pasta oyikhonzile. Ungase futhi iqhwa ukuze usebenzise kamuva.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 92 |
| Inani lamafutha | 2 g |
| I-Fat egcwele | 0 g |
| I-Fat Unsaturated | 1 g |
| I-cholesterol | 0 mg |
| I-sodium | 34 mg |
| Ama-carbohydrate | 18 g |
| I-Fiber Dietary | 3 g |
| Amaphrotheni | 4 g |