Lesi isaladi enhle yokwenza uma udinga ukuhambisana nesidlo saseMexico, kungakhathaliseki ukuthi yi-enchiladas, tacos, noma burritos. Le isaladi ngempela isaladi eluhlaza okwedlulele nge anyanisi kanye pepper, kanye vinaigrette elula ehlanzekile, ehamba ngezitsha ezihlukahlukene.
I-Vidalias yi-anyanisi enhle, etholakala ngo-Ephreli ekuqaleni kuka-Septhemba, ayinamnandi kune-anyanisi amhlophe, aphuzi noma abomvu njalo, kanti ngenkathi enesinambitheko se-anyan-y ayicishe ibe bukhali. Lokhu kwenza kube u-anyanisi omuhle ongayisebenzisa kuma-saladi uma ubeka anyanisi ezinganeni noma kubantu abacabanga ukuthi abathandi u-anyanisi (abantu abaningi baqala ukwesaba ukuthi u-anyanisi uzoba namandla kakhulu , kodwa bangezela ukunambitheka okuningi, kokubili okuluhlaza futhi okuphekwe, ukuthi bayamahloni okuphuthelwa).
Okuzokwenza
- Ukugqoka:
- 2 wezipuni irayisi uviniga
- 3 wezipuni ngaphezulu amafutha omnqumo virgin
- Izipuni eziyi-1 zi-shallots ezimbiwe
- 1 isipuni isadidi dijon
- Usawoti ongokwesiko kanye nepelepele esanda kutholakala ukunambitha
- For the Salad:
- Izindebe ezingu-6 zisale i-romaine ulethisi
- 1 inkomishi encane eyisikiwe isilimo esidliwayo esinamagatsha anamanzi
- I-1/2 anyanisi e-Vidalia, enqanyuliwe kakhulu
- 1 i-pepper elibomvu le-bell, elincishwe kancane
- I-1/3 indebe i-crumbled queso cotija (bheka Qaphela)
Indlela Yokwenza
- Esigodini esincani uhlanganise uviniga, amafutha omnqumo, shallots, lwesinaphi, nosawoti kanye nopelepele. Noma faka izithako esitsheni esincane noma ugxume kahle ukuhlanganisa.
- Esikhathini esikhulu isitsha uhlanganise i-ulethisi, isilimo esidliwayo esinamagatsha anamanzi, anyanisi, i-pepper bell, bese ufaka ukugqoka bese uphonsa ukuhlanganisa. Dlulisela esitsheni sokukhonza, bese ufafaza phezu kwe-queso cotija.
Qaphela: I- Queso Cotija yinkomo yobisi lweenkomo eyinkimbinkimbi, eyomile ene-flavour.
Labizwa ngokuthi idolobha laseCotija, eMichoacán. Kancane kancane kuhamba ngendlela ende. I-Cotija ingathengwa ngezimbambo ezincane noma amabhlogo amakhulu, futhi ngokuvamile isetshenziselwa i-crumbled noma igayiwe njenge-topping ye-burritos, isobho, ama-saladi, i-tostadas, ubhontshisi nama-tacos. Ungayithenga kaningi ukugubha noma kugayiwe.
I-Queso cotija akufanele ididaniswe ne-queso fresco, eyisihlahla saseMexico. I-queso fresco iyisikhilimu esiphundu, esithambile, esicwebekile.
Ezinye izitsha ezinhle zaseMexico zomndeni wakho zihlanganisa quesadillas , ngoba awukwazi ukuhamba kahle nge-tortillas kanye noshizi ocibilikile. Zama futhi le- chorizo ikhadada isiphuzi selayisi ukuze uthole ukudla okusheshayo nokulula okugcwalisa. I-guacamole enobuciko yenza idiphu enkulu nge-chips noma imifino, noma ukuyisebenzise phezulu kwezinye izitsha ezifana ne-enchiladas, ama-tacos, ama-quesadillas nama-burritos (njengale recipe ye-breakfast burrito ukuqala usuku lwakho!)
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 158 |
| Inani lamafutha | 13 g |
| I-Fat egcwele | 3 g |
| I-Fat Unsaturated | 8 g |
| I-cholesterol | 7 mg |
| I-sodium | 187 mg |
| Ama-carbohydrate | 8 g |
| I-Fiber Dietary | 3 g |
| Amaphrotheni | 4 g |