Indlela yokwenza i-Quesadillas

01 ka-06

Indlela yokwenza i-Quesadillas

Wonke umuntu uyathanda i-quesadillas. Kunzima kakhulu ukungathandi ushizi ocibilikile phakathi kwama-carbs amabili. Ukupheka i-tortillas yokuqala ngaphambi kokuba ugcwalise i-quesadillas ikusindisa umsebenzi onamakhono wokuwaqeda, okungabangela i-quesadilla piñata, okusho ukugcwaliswa kwempukane kuyo yonke indawo. Qinisekisa ukuthi uqothule ngempela izithako ozisebenzisayo ukugcwalisa ukuze zihlale zifakwe ngaphakathi kwe-quesadilla.

Kunezindlela eziningi zokwenza i-quesadilla: i- grilling , i-pan sautéing kanye ne- broiling tre izindlela ezifinyeleleka kakhulu ezikhiqiza ama-quesadillas amahle njalo. Kumele uqaphele lapho wenza ama-quesadillas - ahamba asuka enqabeni yegolide kuze kube yilapho engekho-i-golden-brown ngokushesha. Lezi zokupheka zonke zibiza ukuzenza epanini, kodwa ungakwazi ukuwahambisa kalula noma ukugcoba esikhundleni salokho.

I-Quesadillas yenza isidlo sasemini noma isidlo sakusihlwa sihlanganiswe nesaladi uma uthanda. Futhi ungakhohlwa ngabo njengama-appetizers - imikhosi, kumnandi, kulula. Uma ufuna ukukhipha iqembu, khipha izitsha ezihlukahlukene zashizi ezinama-shredded kanye nokugcwaliswa okuhlukahlukene futhi vumela wonke umuntu abe nobuciko. Izingane ziyakuthanda lokhu (ukuqondisa ukupheka kwabancane, yebo!)

02 ka 06

I-Arugula, Inkukhu ehlatshiwe, i-Cheddar Quesadillas ne-Salsa

Lena yindlela enhle yokusebenzisa nanoma yikuphi inkukhu ephekweyo esele, ukuthi ibisiwe, ifakwe emfuleni, igwetshiwe, isuke. Inkukhu ethosiwe esitolo esithengiswa esitolo isebenza kahle, futhi. I-Arugula inezela ukulunga okuhle, kepha ungasebenzisa amanzi noma isipinashi esikhundleni salokho. Engeza imifino ekugcineni ukuze bahlale behlanzekile kodwa baqhubeke kancane kancane ekushiseni kwe-quesadilla.

I-quesadilla ngayinye

• Ama- tortillas ama- medium-size (amasentimitha angu-8)
• 1/3 indebe ye-cheddar ebukhali
• 1/3 indebe ekhishwe inkukhu ephekwe
• ½ inkomishi i-arugula eqoshiwe (isandla esincane)
• I-salsa ukukhonza

1. Ukushisa i-skillet nge isipuni semifino yemifino noma i-canola, uma ngabe ufisa, phezu kokushisa okuphezulu okuphakathi.

2. Beka i-quesadilla epanini bese uyibukela ngokucophelela ize iphendukele ngobunandi begolide e-underside, imizuzu engu-1 ukuya kwemibili. Ibhubhu elimnyama lapha noma lihle. Susa i-tortilla bese uyibeka eceleni. Beka elinye i-tortilla elingenamvubelo epanini, futhi unciphise ukushisa kuya emaphakathi. Ufafaza ushizi phezu kwe-quesadilla, bese usakaza inkukhu ehlutshiwe phezu kweshizi. Pheka kuze ushizi ucibilikiswe futhi i-underside iboniswe, imizuzu emibili kuya kwemi-3.

3. Fafaza i-arugula phezu kwe-quesadilla. Beka i-tortilla ephekwe phezulu kokugcwalisa, okungahle kuphekwe phansi. Susa i-quesadilla ebhodini lokusika bese uvumela i-quesadilla ukuba ihlale emaminithi ngaphambi kokuthi uhlukanise ama-wedges angu-6. Khonza nge ukhilimu omuncu.

03 ka 06

I-Blue Cheese ne-Bacon Quesadilla ene-Pickled anyanisi

Ungasebenzisa u-anyanisi osikiwe esikhundleni se-pickled, kodwa ama-pickled athatha amaminithi, ugcine kuze kube phakade efriji, bese ufaka i-snazzy piquancy kule quesadilla ecebile. Futhi zine-pink, ezibukeka kahle.

I-quesadilla ngayinye

• Ama-tortillas ama-medium-size (amasentimitha angu-8)
• 2 wezipuni ukhilimu ushizi, softened
• Ikhefu elingu-¼ elaphuza ushizi obomvu
• 1 noma 2 izingcezu eziphekwe yibhakede , cishe ziphazamisekile
• ¼ indebe anyanisi oqoshiwe (bheka Qaphela)

1. Ukushisa i-skillet nge isipuni semifino yemifino noma i-canola, uma ngabe ufisa, phezu kokushisa okuphezulu okuphakathi.

2. Beka i-quesadilla epanini bese uyibukela ngokucophelela ize iphendukele ngobunandi begolide e-underside, imizuzu engu-1 ukuya kwemibili. Ibhubhu elimnyama lapha noma lihle. Susa i-tortilla bese uyibeka eceleni.

3. Spread ukhilimu ushizi ngokulinganayo phezu komunye tortilla, bese ubeka - ukhilimu ushizi side up - epanini bese ukunciphisa ukushisa kuya medium. Ukufafaza ngokucophelela ushizi oluhlaza okwesibhakabhaka kanye ne-bacon phezu kwe-tortilla. Pheka kuze ushizi ucibilikiswe futhi i-underside iboniswe, imizuzu emibili kuya kwemi-3.

4. Beka i-tortilla ephekwe phezulu kokugcwalisa, okungahle kuphekwe phansi. Susa i-quesadilla ebhodini lokusika bese uvumela i-quesadilla ukuba ihlale emaminithi ngaphambi kokuthi uhlukanise ama-wedges angu-6.

Qaphela: Sika u-anyanisi obomvu okwe-2 ubude obude, bese uwahlukanisa kancane. Letha imbiza encane yamanzi emathumba, engeza anyanisi, imise okwesikhashana ngomzuzu owodwa, bese u-drain. Beka u-anyanisi emuva embizeni, engeza 1 indebe ye-cider uviniga ne isipuni sosawoti bese ubuyela emathunjini. Bilisa imizuzu embalwa, bese uvumela ukupholisa. Gcina u-anyanisi eviniga embizeni yengilazi efrijini kuze kube izinyanga ezingu-6.

04 ka 06

I-Quesadilla ne-Leuced Leeks, i-Roasted Broccoli, ne-Mixed Cheeses

Ungasebenzisa u-anyanisi esikhundleni sama-leeks, ungasebenzisa i-cauliflower noma i-pepper noma enye i-veggie esikhundleni se-broccoli, ungahambisa noma ususe imifino esikhundleni sokuwagcoba, ungasebenzisa i-Monterey Jack noma i-Fontina esikhundleni sehlanganisela yaseMexico .... thola isithombe. Lena iresiphi ye-boilerplate ye-quesadilla yemifino kanye nobufakazi bokuthi noma yini elele emgqeni wakho wemifino iyinhlangano enhle yokudla kwasemini.

I-quesadilla ngayinye

• Ama-tortillas ama-medium-size (amasentimitha angu-8)
• Ikhefu elingu-1 elilodwa lithengisa umxube waseMexico noma we-Italy, noma yimuphi omunye ushizi we-shredded
• Ikhefu le-¼ liphumelele
• I-⅓ indebe eqoshiwe i-broccoli (bheka Qaphela)
• Ukhilimu omuncu ukukhonza

1. Ukushisa i-skillet nge isipuni semifino yemifino noma i-canola, uma ngabe ufisa, phezu kokushisa okuphezulu okuphakathi.

2. Beka i-quesadilla epanini bese uyibukela ngokucophelela ize iphendukele ngobunandi begolide e-underside, imizuzu engu-1 ukuya kwemibili. Ibhubhu elimnyama lapha noma lihle. Susa i-tortilla bese uyibeka eceleni. Beka elinye i-tortilla elingenamvubelo epanini, futhi unciphise ukushisa kuya emaphakathi. Ufafaza ushizi phezu kwe-tortilla, bese usakaza ama-leeks kanye ne-broccoli ngokulinganayo phezu kweshizi. Pheka kuze ushizi ucibilikiswe futhi i-underside iboniswe, imizuzu emibili kuya kwemi-3.

3. Beka i-tortilla ephekwe phezulu kokugcwalisa, okungahle kuphekwe phansi. Susa i-quesadilla ebhodini lokusika bese uvumela i-quesadilla ukuba ihlale emaminithi ngaphambi kokuthi uhlukanise ama-wedges angu-6. Khonza nge ukhilimu omuncu.

Qaphela: Ungasebenzisa futhi i-steamed noma yimuphi omunye u-broccoli ophekwe esikhundleni se-othosiwe.

05 ka 06

I-Quesadillas ne-Chili, i-Cheddar, neJack yezimali kanye ne-Sour Cream

Noma nini uma wenza isilili, yiba yizitshalo zemifino, i-turkey noma inkukhu, noma inyamazane, gcina kancane ukwenza lokhu kamuva ngesonto. Uzophinde ufune ukukhipha i-condiments oyisebenzisayo nelipi ukuyiqedela, njengama-scallions oqoshiwe kanye no-utamatisi, ushizi ophehliwe, i-salsa no-ukhilimu omuncu.

I-quesadilla ngayinye

• Ama-tortillas ama-medium-size (amasentimitha angu-8)
• I-⅓ indebe ye-cheddar ekhishwe kanye / noma i-Monterey Jack
• Ikhefu elilodwa lekhabe
• Utamatisi oqoshiwe (ozikhethela)
• Ama-scallions aqoshiwe (okukhethwa kukho)
• Ukhilimu omuncu kanye / noma i-salsa ukukhonza

1. Ukushisa i-skillet nge isipuni semifino yemifino noma i-canola, uma ngabe ufisa, phezu kokushisa okuphezulu okuphakathi.

2. Beka i-quesadilla epanini bese uyibukela ngokucophelela ize iphendukele ngobunandi begolide e-underside, imizuzu engu-1 ukuya kwemibili. Ibhubhu elimnyama lapha noma lihle. Susa i-tortilla bese uyibeka eceleni. Beka elinye i-tortilla elingenamvubelo epanini, futhi unciphise ukushisa kuya emaphakathi. Ufafaza ushizi phezu kwe-quesadilla, bese usakaza isilili phezu kweshizi. Phula phezu utamatisi oqoshiwe noma ama-scallions uma usebenzisa. Pheka kuze ushizi ucibilikiswe futhi i-underside iboniswe, imizuzu emibili kuya kwemi-3.

3. Beka i-tortilla ephekwe phezulu kokugcwalisa, okungahle kuphekwe phansi. Susa i-quesadilla ebhodini lokusika bese uvumela i-quesadilla ukuba ihlale emaminithi ngaphambi kokuthi uhlukanise ama-wedges angu-6. Khonza ngekhilimu omuncu kanye / noma salsa.

06 ka-06

I-Asparagus, i-Feta ne-Mozzarella Quesadilla ne-Chipotle iMayonnaise

I-Mozzarella inikeza ukuncibilika okunomsoco okujabulisayo ku-quesadilla, futhi i-feta inikeza u-kick-in-the-ibhulukwe lokunambitheka okusawoti. Sebenzisa isoso se-asparagusi esososiwe noma esiphundukile kulokhu (noma i-broccoli iyimidlalo efanele). Lokhu kulula i-chipotle imayonnaise idiphu iyisisekelo esiphezulu efrijini lami, njengoba kunemifino ebandayo ebandayo, amazambane abusiwe, ama-sandwich, kanye nale quesadilla, phakathi kwezinye izinto.

bahlala behlanzekile kodwa bafuna kancane kancane ekushiseni kwe-quesadilla.

I-quesadilla ngayinye

• Ama-tortillas ama-medium-size (amasentimitha angu-8)
• I-¼ indebe yenziwe i-mozzarella
• I-¼ indebe ye-crumbled feta
• Ikomidi le-⅓ eliyi-1-intshi izingcezu eziphekiwe
• I-Chipotle idipha ukuze isebenze (bheka Qaphela)

1. Ukushisa i-skillet nge isipuni semifino yemifino noma i-canola, uma ngabe ufisa, phezu kokushisa okuphezulu okuphakathi.

2. Beka i-quesadilla epanini bese uyibukela ngokucophelela ize iphendukele ngobunandi begolide e-underside, imizuzu engu-1 ukuya kwemibili. Ibhubhu elimnyama lapha noma lihle. Susa i-tortilla bese uyibeka eceleni. Beka elinye i-tortilla elingenamvubelo epanini, futhi unciphise ukushisa kuya emaphakathi. Fafaza ama-cheeses ngokulinganayo phezu kwe-quesadilla, futhi usakaze isilimo se-asparagus phezu kweshizi. Pheka kuze ushizi ucibilikiswe futhi i-underside iboniswe, imizuzu emibili kuya kwemi-3.

3. Beka i-tortilla ephekwe phezulu kokugcwalisa, okungahle kuphekwe phansi. Susa i-quesadilla ebhodini lokusika bese uvumela i-quesadilla ukuba ihlale emaminithi ngaphambi kokuthi uhlukanise ama-wedges angu-6. Khonza nge-dipotle dip.

Qaphela: Ukwenza i-chipotle cwilisa, esitsheni esincane uhlanganise u-½ ithisipuni eliyi-garlic elimnandi kakhulu, ithisipuni elilodwa le-chipotle puree, i-½ yekomayonnaise, i-1 ithisipuni i-juice fresh juice, nosawoti kanye ne-pepper ukunambitha. Faka kuze kuhlanganiswe. Lokhu kugcina efrijini kuze kube yinyanga.