Isendlalelo Esithakazelisayo
Ukucatshangelwa kucatshangwa ukuthi kuzalwa e-Asia, enyakatho-ntshonalanga ye-Afrika, eNdiya naseYurophu. Lesi sithelo yilungu lomndeni u-Grossulariaceae, futhi siyisihlobo se- blackcurrant .
I-ugqumugqumu ichazwa njenge-flavour ehlukile yonke yayo, futhi ihlukahluka ngombala ovela eluhlaza, ophuzi nomhlophe ukuya obala obomvu obuhlukahlukene, obomvu obomvu futhi obumnyama, kuye ngezinhlobo zezilwane.
EYurophu, i-ugqumugqumu ingakhula kuze kube ngosayizi nokuma kweplamu, kuyilapho eNyakatho Hemisphere - i-US neCanada - incane kakhulu, cishe ububanzi obungamamitha amabili ububanzi.
Ngenkathi kuvame ukuchazwa njenge-acidic ku-flavour, izinhlobo zamuva ezihlambulukile zihle kakhulu.
Kwaphela amakhulu eminyaka i-gooseberries idliwe ngokuqondile emvinini. Kodwa, e-US, ukwengeza ukudla kwakho nalesi sithelo esinomsoco kungase kube yinselele njengoba kungatholakali kalula ezitolo ezinkulu.
Ucwaningo Olujabulisayo
Ucwaningo olulodwa lwathola ukuthi ama-catechins, ama-flavonoids atholakala ku-gooseberries, angasiza ekulwa nokuthuthukiswa kwezifo ezingapheli ngisho nomdlavuza.
Bacebile ngokweqile ku-fiber yokudla, banikeza indebe eyodwa cishe cishe 25% yemfuneko yansuku zonke! Ngokombiko weMayo Clinic, ukudla okucebile ku-fiber akusizi kuphela ukugcina uhlelo lwesilonda esinempilo nesisindo esinempilo, kodwa kunganciphisa ingozi yesifo senhliziyo nesifo sikashukela.
Izinzuzo ezimangalisayo
I-Gooseberries iningi lama-antioxidants nama-vithamini e-polyphenolic, futhi inikeza nomthombo omuhle wamaminerali athile. Izithelo nazo ziwumthombo omuhle wamakhemikhali e-vitamin A, C no-B.
Amakholori aphansi (indebe engu-66) futhi engenawo amafutha ne-cholesterol, ama-gooseberries nawo aphansi kakhulu kwi-sodium.
I-Gooseberries inikeza ububanzi bamaminerali kusuka ensimbi kuya potassium, i-magnesium, ithusi, i-phosphorus ne-manganese, kanye ne-calcium encane. Lesi sithelo sinikeza nezakhi zokulandelela selenium, i-chromium ne-zinc.
Ngaphandle kokuba ne-calories ephansi, okuqukethwe kwe-fiber ephakeme ye-gooseberries kunika umuntu umuzwa wokugcwalisa isikhathi eside, okwenza lokhu kube izithelo ezinhle kakhulu zokulahlekelwa isisindo.
Okuzokwenza
- 2 izaqathe
- 1
- i-apula
- 1 inkomishi i-Gooseberries
- 1 uhlamvu olusha
- I-Ginger
- Ukuze uthole i-smoothie emangalisayo wengeze ubisi obuthandayo obunjengoba
- I-almond ,
- Oat ,
- Ikhukhamba noma ubisi.
- Ukuze ukondle okwanele wengeze amaqabunga ama-2-3 we-green ozithandayo njenge
- Baby isipinashi ,
- Ama-Collards,
- Beet noma ngisho
- I-Wheatgrass , kanye namantongomane amantombazane nezintandokazi zakho.
Indlela Yokwenza
Okumnandi ukuwaphuza ngokushesha ngangokunokwenzeka ukunambitheka okungcono kanye nenani eliphezulu lokudla okunomsoco.