Ukunamathisela komlingo kungenye yalezi zithako eziseThai ezinikezela ukudla kwaseThailand ukunambitheka okumangalisayo nokuyingqayizivele. Akekho owaziyo ukuthi ngubani owaqamba leli gama kulo mdlalo olula, kodwa abapheki abaningi baseThailand baqala ngale nhlanganisela (cabanga inhlama yokuqala) futhi ekugcineni othile wanquma ukuwunika igama. Futhi ngempela imilingo!
Qaphela ukuthi ngokuvamile lokhu kunamathelisi omlingo kuqukethe izithako ezintathu kuphela: i-cilantro, pepper emhlabathini omhlophe, negalikhi. Ungase futhi wengeze inhlanzi ye-fish eyinikeza ukunambitheka nakakhulu. EThailand, babezosebenzisa izimpande ze-coriander. Uma ungayithola, yiyo yonke indlela uyisebenzise futhi ujabulele.
Okuzokwenza
- 1/2 indebe coriander (eqoshiwe, amaqabunga e-cilantro neziqu)
- 1/2 isipuni pepper omhlophe
- 4 clove garlic
- 1 isipuni se-sauce (izitshalo zemifino: esikhundleni somsoco we-soy noma i-sauce ye-golden golden sauce)
Indlela Yokwenza
- Hlunga amaqabunga ama- coriantro (coriander) kanye neziqu.
- Beka zonke izithako ku-mini chopper noma inqubo yokudla.
- Blitz kahle ukwakha unamathisela obumnandi obuluhlaza.
- Qaphela ukuthi ungalungisa lezi zithako ngendlela oyithandayo, engeza isipuni se-3/4 emhlabathini pepper omhlophe uma ukhetha okungaphezulu nakakhulu.
- Uma usebenzisa i-Pestle ne-Mortar: Kulesi simo, ungasebenzisa i- peppercorns emhlophe uma ufisa. Qala ngokuchofoza izithako ezomile ndawonye, bese ufaka i-sauce yezinhlanzi bese uhlangana ngokunyakaza okuyisindilinga.
Sebenzisa unamathelisi wakho omlingo esikhundleni segrikhi evamile ne-shallots eziqala zokupheka eziningi ze-Thai. Ukuze uthole iresiphi usebenzisa lokhu okunamathiselwe, bheka i-Rice Magic Fried Rice.
Isitoreji
I-Magic Paste ayigcini konke lokho, ngakho-ke kungcono ukuyenza ibe yintsha njengoba uyidinga. Kungase kube kuhle ukugcinwa esiqandisini kuze kube usuku olulandelayo, kodwa luhle kakhulu, futhi uzoqaphela ukulahlekelwa kwe-flavour. Kuzodingeka ube nomthombo wamaqabunga amasha e-coriander. Zivame ukufakwa ezinqolobaneni unyaka wonke noma wakho angakhula owakho.
Ukunamathiswa komlingo wase-Thai kusekelwe ku-cilantro, eyaziwa ngokuthi i-parsley yase-Chinese noma amaqabunga e-coriander, lapho abantu abaningi abathi banenkani. Kuyiqiniso ukuthi abantu abahlukene babona ukunambitheka kwe-cilantro ngokuhlukile. Kwabanye, kuthanda njengensipho.
Ngokuvamile, abantu bangase babe nokudla okubangelwa yizinto zokudla ezibhekene ne-cilantro, okumele kuthathwe ngokungathí sina. Uma izivakashi zakho zithi aziyithandi i-cilantro, babuze futhi ukuthi babone ukuthi kuyisimo sokuvinjelwa noma ukungezwani komzimba.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 126 |
| Inani lamafutha | 1 g |
| I-Fat egcwele | 0 g |
| I-Fat Unsaturated | 0 g |
| I-cholesterol | 0 mg |
| I-sodium | 733 mg |
| Ama-carbohydrate | 27 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 6 g |