I-Alkaline ne-Acidic Foods

Umehluko phakathi kokudla okune-acidic non-acidic (alkaline) yinto ebaluleke kakhulu ongayifunda uma ufuna ukungena. Funda umehluko, futhi uzogcina izimbiza zezinkathi ezitholakalayo, ukudla kwendawo ongakhonza ngisho nasebusika. Thola lokhu okungalungile, futhi, kahle, kuyabangela ukwesaba (botulism, noma ubani?).

Izindaba ezinhle ukuthi kulula kakhulu ukuthola leli lungelo. Nakhu okudingeka ukwazi:

Ukudla nge-PH kuya kwe-acidic kungenziwa kusetshenzwe ngokuphepha emanzini okubilisa abilayo. Ukugeza ngamanzi abilayo akudingi imishini ekhethekile. Ukudla okuyi-acidic okungasetshenziselwa ukugezela kwamanzi abilayo kubandakanya izithelo nemifino ekhethiwe (kufaka phakathi ukuhlelwa kabusha kanye nama-chutneys).

Nazi ezinye izibonelo ezicacile: izithelo ezithambile, noma ngaphandle kwesiraphu, zingenziwa ngokucophelela ekugezeni kwamanzi abilayo. Amabhontshisi ahlaza okwesibhakabhaka e-vinegar brine aphephile angakwazi ukugeza emanzini abilayo, kodwa ubhontshisi obuluhlaza emanzini kufanele kusetshenziswe endaweni yokucindezela. Utamatisi usezingeni eliphephile lokupheka-lokubilisa amanzi, kodwa, kodwa lingadinga ukudutshulwa okwedlulele kweviniga noma ijusi lemonisi ye-asidi (bheka inothi ngezansi).

Ukudla okune-alkaline, kuhlanganise yonke imifino ecacile (okungukuthi hhayi ekhethiwe) nayo yonke imikhiqizo yezilwane, kumele iqhutshwe endaweni yokucindezela. Lokhu kuhumusha emigodini emifula emanzini, izitshalo zesobho ( kufaka phakathi imifino yemifino) nanoma imuphi umkhiqizo wesilwane.

Amabhontshisi aluhlaza okhethiwe, isibonelo, kuhle ukucubungula ngamanzi abilayo. Kodwa-ke, ubhontshisi obomvu obungasetshenziswanga kumele kusetshenzwe ku-canner yokucindezela.

Yeka indlela umshini wokucindezela owenza ngayo ukudla okungagcini okulondoloziwe okuphephile: Isizathu sokuthi ezinye zokudla zingasetshenziswa ekugezeni kwamanzi abilayo kanti abanye badinga ukucindezelwa kwamanzi ukuthi i- botulism ayikwazi ukuhlala emvelweni we-acidic, isib. Ubhontshisi obuluhlaza, kodwa angasinda ekushiseni kwamanzi abilayo.

Ngakho ukugaya ubhontshisi obumhlophe obungavunyelwe ngaphandle kwamanzi ebhodini lokugezela ngamanzi abilayo akuqinisekisi ukuthi baphephile. Kodwa i-canner ingcindezela ukudla okushisayo kunokushisa kwamanzi abilayo futhi ibulala noma yini esabekayo.

Umshini wokucindezela uyingxenye ethile yemishini ehlanganisa ukulinganisa okucindezelayo, ukuvota okungavamile, nezinye izinto ongenakuziphindaphinda ngebumbi elikhulu nesembozo. Ngincoma wonke amakhompiki e-All-American Pressure, kodwa kunezinto eziningi eziningana ezitholakalayo.

Indlela elula, ephephile yokukhumbula lokhu yizo zonke izithelo, imifino eluhlaza ( kufaka phakathi i-chutneys ), i-jellies kanye ne-jams ingenziwa ngokucophelela ekugezeni kwamanzi abilayo. Yonke imikhiqizo yezilwane nemifino engahlongozwayo, kufaka phakathi isobho, kufanele iqhutshwe endaweni yokucindezela.

Inothi Elibalulekile Mayelana Namatamatisi Okunamathela : Kwakujwayele ukuba utamatisi ayene-acidic ngokwanele ukucubungula ngamanzi abilayo abilayo, abukho imibuzo ebuzwayo. Kodwa abalimi sebechithe amashumi eminyaka bezala utamatisi othakazelisayo onama-asidi aphansi. Amanye alawo utamatisi aphansi aphephekile ukucubungula ngamanzi abilayo amanzi ngaphandle kokuphakamisa u-asidi wabo ngokungeza ijusi lelamula, uviniga noma i- citric acid . Ngiyidlala ngokuphepha futhi engeza enye yalezi utamatisi ngisho noma ngikholelwa ukuthi ngingase ngikwazi ukugaya imidwebo endala, ephezulu ye-asidi.

Kungani kubungozi? Engeza ijusi lemonti elimabhodlela eli-1 (i-fresh varies in acidity, ngakho ungayisebenzisi) noma uviniga nge-pint ka-utamatisi, noma ithisipuni le-citric acid nge-pint.