Kunesizathu sokuthi kungani ama-oxtails ayisisekelo sokudla komphefumulo. Ukukhipha ama-oxtails kancane kancane amahora amathathu kuya kwangu-4 kubangela ukudla okunomsoco, okufakela induduzo yokunethezeka . Le iresiphi ye-oxtail iyoba yi-eye opener kulabo abangakaze badle ngaphambilini. Lokhu kunqunywa kwenyama kunomsoco futhi kunambitheka kunezinyosi ezincane ze- beef, ngenxa yokubambisana nokufakwa kwamathambo.
Iphunga elimnandi lizobe libala kuze kube yilapho iresiphi ye-oxtail isilungile. Enye indlela ukupheka i-oxtails ubusuku obuphansi e- cooker kancane . Ngesikhathi i-sauce kanye nenyama zivame ukukhishwa ngelayisi, zingasetshenziswa namazambane ahlambulukile.
Okuzokwenza
- 1 1/2 wezipuni weoli yamafutha
- Amakhilogremu angu-4 kuya kwangu-5 ayizinkomo
- 1/2 ithisipuni usawoti (kosher, plus eyengeziwe ukunambitha)
- 1/2 isipuni pepper omnyama (plus eyengeziwe ukunambitha)
- 2 anyanisi ophuzi (oqoshiwe)
- 3 i-clove garlic (i-minced)
- 2 wezipuni utamatisi unamathele
- 4 izinkomishi yenkomo umhluzi
- 6 ama-sprigs thyme
- 6 izaqathe (zihlutshiwe futhi ziqoshiwe)
- 6
- ama-parsnips (ahlutshiwe futhi aqoshiwe)
- 3
- i-turnips (cishe iqoshiwe)
- Irayisi eliphekwe (lokukhonza)
Indlela Yokwenza
1. Hlanganisa ihhavini ku-325 degrees F.
2. Emgodini we-oven wase-Dutch owu-6 noma okhuni obunzima kakhulu, ioli yamafutha e-canola phezu kokushisa okuphezulu kuze kube yilapho kushisa kepha kungabhemi.
3. I-oxtails yenkathi ngosawoti kanye ne-pepper. Ukusebenzisa ama-tongs, uhhafu ophansi we-oxtails ungene emafutheni ukuze ube mnyama, upheka cishe emaminithi amathathu kuya kwangu-4 ngakunye. Uma zombili izinhlangothi ziboshwe, zidlulisele epuleti bese zigcinwa. Phinda inqubo yokupheka nge-oxtails esele.
4. Nciphisa ukushisa kuya emaphakathi bese wengeza anyanisi. Faka, uvuselela njalo nge-spoon yamapulangwe, imizuzwana embalwa kuze u-anyanisi aguquke. Engeza i-garlic no-tomato unamathisele, uxube uze uhlangane. Isizini ngosawoti kanye nepelepele, bese wengeza umhluzi wenkomo nemifrimu ye-thyme. Gcoba, uphinde ususe epanini ngesipuni sokhuni ukuze ususe noma yikuphi okuncane okumnandi okugcobayo embizeni.
5. Ukusebenzisa i- tongs , ama-oxtails aphansi emuva ebhodweni. Ukwandisa ukushisa kube phezulu, futhi ulethe uketshezi kumathumba. Ukumboza ngokuqinile ngendwanguzelo, bese udlulisela ibhodlela kuhhavini elushisayo.
6. Pheka amahora amabili, uhlola yonke imizuzu engama-30 ukuze uqiniseke ukuthi izinga lamanzi ligcinwa. (Uma i-liquid ingabonakali nganoma yisiphi isikhathi ngesikhathi sokupheka, engeza 1 indebe yamanzi.)
7. Emva kwamahora amabili wokupheka, susa ibhodlela ehhavini. Engeza izaqathe, ama-parsnip, nama-turnips, bese uxuba ne-oxtails. Buyela kuhhavini ngamahora angu-1 kuya ku-1/2 engeziwe kuze kube yilapho i-oxtails ifakwe ithenda. Hlola izinga lemanzi njalo ngemizuzu engu-30.
8. Susa kuhhavini, bese uvumela imizuzu eyishumi kuya kwemizuzu eyi-15 epholile. Gcoba noma yikuphi amafutha avela phezulu kwe-liquid, bese ulahla izihlahla ze-thyme. Khonza i-oxtails enesibindi nemifino phezu kwelayisi ne-liquid ekhishwa phezu kwayo.
Zama lezi ziphakamiso eziseceleni nge-Braised Oxtails:
Isaladi ye-Broccoli ne-Lemon, i-Garlic ne-Chili yokugqoka
Ama-Leeks afudumele nge-Lemon Dijon Vinaigrette
Ukholifulawa othosiwe
I-Beet ephusiwe ne-Arugula isaladi nge-Goat Cheese
Iqeqeshwe amaqathi amahlanu ama-spice
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 1531 |
| Inani lamafutha | 60 g |
| I-Fat egcwele | 21 g |
| I-Fat Unsaturated | 28 g |
| I-cholesterol | 457 mg |
| I-sodium | I-1,552 mg |
| Ama-carbohydrate | 86 g |
| I-Fiber Dietary | 20 g |
| Amaphrotheni | 161 g |