Kunjengokwenza Ithi, Kuphela Kakhulu Nokushisa
Ukuhlukunyezwa kwe-Herbal kuyindlela elula yokwenza isiphuzo esiphundu futhi ususe amafutha nama-flavour kusuka kumakhambi ethu ayizintandokazi. Yindlela esetshenziswe kaningi emithonjeni yemvelo efana ne-toniki futhi iyindlela ehlukile ye-capsules ye-herbal namaphilisi. I-infusions ye-herbal iyindlela enhle yokujabulela ukuqala kwamagilebhisi entwasahlobo.
Njengoba ufunda izindlela eziningi ongasebenzisa ngayo ingadi yakho yemifino empilweni yakho kanye nemikhiqizo yasekhaya kanye nobuhle, uzothola usizo lwe-infusions.
Kulula kakhulu ukwenza futhi kudinga isikhathi esiningi kunomzamo, kodwa iningi lalo mzuzu lichithe ukulinda.
Kuyini Ukuchithwa Kwe-Herbal?
Noma nini lapho wenza itiye, empeleni wenza ukumnika . Lezi zinkinga ezinamandla ezenziwe ngamagciwane zenziwe ngendlela efanayo. Umehluko wukuthi ama-herbs avunyelwe ukuba ahambe isikhathi eside (ngokuvamile amahora amaningi), yingakho lezi zikhathi ezithile zibizwa nangokuthi 'ama-infusions amade.'
Ukukhipha okukhipha isikhathi eside kunezinto eziningi ezizuzisayo nezakhi ezivela emakhambi, ama-barks, izimpande nezimbali ezisetshenzisiwe. Siphinde sigxume umusi nokushisa phakathi kommbila ukuze ulethe okuningi kwalezo zakhi.
Ukusetshenziswa
Ukwehla kwamagciwane kungasetshenziswa ngezinhloso ezihlukahlukene.
- Ungayiphuza ngenani lemithi futhi uyithokozele noma iqabule.
- Ama-infusions asetshenziselwa izimonyo eziningi zokuzenzela kanye namakhemikhali anjengama-salve e-topical.
- Bangakwazi ukubonakala emikhiqizo yemvelo yemvelo kanye nemvelo efana nokufaka umanyolo wensimu kanye nezimpungushe zegciwane.
- Ukufakwa kwamagilekhi ne-cayenne pepper kwenza izimangaliso zokugcina onogwaja kude nezitshalo zakho.
Izithako ezithandwa kakhulu zokukhipha imithi zihlanganisa i-nettle, i-comfrey, i-mullein, i-clover ebomvu ne-oat utshani. Kodwa-ke, ngayinye yalezi kufanele isetshenziswe ngokuqapha futhi kungcono kakhulu ukusebenzisa eyodwa kuphela ngesikhathi.
Ukuze wenze ukumnika okukhulu okumnandi, ama-herbs avamile afaka i- chamomile , i-ginger, nanoma yimaphi amaminithi.
Kubalulekile ukukhumbula ukuthi amanye amakhambi angaba yingozi uma udla kakhulu, ukumnika isikhathi eside kakhulu, noma amakhambi angalungile ahlanganisiwe. Ngenxa yalesi sizathu, sicela wenze ucwaningo lwakho nganoma yikuphi ukumnika kanye namagciwane asetshenzisiwe uma uhlose ukuwaphuza. Kungcono ukulandela izindlela zokupheka emithonjeni ethembekile futhi uqaphele kunoma iziphi izixwayiso ezinikeziwe.
Xhumana nodokotela wakho noma u-herbalist ngaphambi kokuphuza i-infusions.
Indlela Yokwenza Imfucuza Yamagciwane
Ukuhlukunyezwa kwamagciwane kuthatha isikhathi esincane sokulungiselela, kodwa kuzodingeka ulinde ukuba uhambe kahle. Qinisekisa ukuthi ulandela izikhathi neziphakamiso eziphakanyisiwe ku-recipe yakho yokungenisa ukumnika i-herbal.
Ukuze wenze ukumnika kwamagciwane, uzodinga izinto ezintathu:
- Isipuni esisodwa somile omisiwe ozikhethelayo
- 1 inkomishi abilayo amanzi ashisayo
- Ibhodlela leglasi elinesibopho esiqinile (qiniseka ukuthi ihlanzekile kakhulu)
Amakhambi namanzi anganyuka ukuze enze ukumnika okukhulu uma uthanda. Abantu abaningi bakhetha ukwenza ikhefu elilodwa ngesikhathi futhi lokhu kungadinga cishe 1 inkomishi yamakhambi omisiwe ngamanzi ayisithupha. Noma kunjalo, uma uqala ukulungiselela ukumnika, ivolumu encane ingcono kakhulu ukuze ungayichithe uma ungayithandi.
Ngenkathi wenza ukumnika, qiniseka ukugcina imbiza ihlanganiswa ngaso sonke isikhathi ukuze iqukathe isobho.
Ukushisa okubanjwe ngaphakathi kubalulekile ukukhulula zonke lezo zinhlanganisela eziwusizo emakhambi akho.
- Beka amakhambi emgodini weglasi.
- Thela amanzi abilayo phezu kwamakhambi ukuze ahlanganiswe ngokuphelele.
- Gcoba imbiza nge-lid-tightening lid ukuze ugcine u-steam kanye namafutha angenakuphunyuka.
- Vumela ukumnika ukuqhuma kuze kube yilapho amanzi epholisa ukushisa kwekamelo noma isikhathi esinconywayo sokuthola iresiphi yakho yokungenisa ukumnika.
- Nciphisa imifino esetshenzisiwe usebenzisa i-cheesecloth noma i-strainer emihle (noma kokubili). Phinda uma kunesidingo ukususa wonke ama-herbs.
- Uketshezi olukhiphayo lubizwa ngokuthi ukumnika. Hlanza imbiza bese uthele ukumnika ngaphakathi.
- I-infusion ingafakwa esiqandisini amahora angu-48.
Uma ufuna ukuqukatha ama-herbs ngaphakathi kwendwangu, yenza i-sachet. Beka amakhambi ngaphakathi kwesiqeshana esincane se cheesecloth, ubopha uvale ngentambo, bese ufaka isikhwama ngaphakathi kwembiza yakho yamanzi abilayo.
Ungavumela ngisho nocingo ukuthi lube phezu kwecala ukuze kususwe kalula. Kulesi simo, ukuhlunga akudingeki.
Ngokuvamile, izimpande nama-barks zidinga ukumnika okude kakhulu (noma i-decoction) yamahora angaba ngu-8. Amahlamvu angafakwa okungenani amahora angu-4, izimbali zamahora angu-2, futhi imbewu namajikijolo amasha okungenani amaminithi angu-30.
Iyini i-Decoction?
Uma isiphuzo esinamandla sifuna, lokho kubizwa ngokuthi i- decoction . Izitshalo ezisetshenziswayo zivame ukusetshenziselwa izimpande, ama-berries, amajikijolo omisiwe, nezinye izinto zokutshala ezidinga ukushisa okuqinile, okuqhubekayo okwengeziwe isikhathi eside.
Ukwenza i-decoction, hlanganisa amakhambi namanzi epanini elincane. Ukumboza ngesembozo futhi kancane kancane ulethe esimeni. Vumela ukuxuba ukuba udilize ngobumnene imizuzu engu-20 kuya ku-45 (noma ngokusho iresiphi yakho). Susa kusukela ekushiseni, ukucindezela, bese uthele embizeni yokugcina.