Kuyini i-Chamomile?

I-Chamomile (futhi i-spelled camomile) iyimifino elinezimbali ezibukeka njengefana ne-daisy encane. I-aroma ephunga elimnandi ephumula kakhulu, yingakho idume kakhulu kuma-herbal teas ne-aromatherapy.

Ilungu lomndeni we-Asteraceae, i-chamomile ihlobene eduze ne-echinacea, i-sunflowers, i-marigolds, nezinye izimbali ezinjenge-daisy. Kunezinhlobo ezimbili eziyinhloko ze-chamomile: i- Anthemis nobilis (i-chamomile yamaRoma) ne- Matricaria chamomilla (i-chamomile yaseJalimane).

Ukusetshenziswa

I-Chamomile iyaziwa kakhulu ngezimbali zayo, ikakhulukazi amakhanda aphuzi. Lezi zingasetshenziswa ezintsha noma ezomile ngezinhloso ezihlukahlukene zokugaya nokudla. Zingase zisetshenziswe ekukhishwe kwembali noma tincture.

Mhlawumbe ukusetshenziswa okusabalalisa kakhulu kwe-chamomile kufana ne- tisane . Kuvame ukujatshulelwa ngokwakho njengetiye le-herbal noma elisetshenziselwa ukuxuba futhi lijabulele izimfanelo zalo ezithungayo.

Itimu le-Chamomile yikhetho elihle kakhulu uma udinga ukuphumula kusukela osukwini lwakho, unciphisa ukucindezeleka, noma ulungiselela umbhede. Ngenye yezinhlayiya ezithandwayo kakhulu zetiyi ntambama ngenxa yokunambitheka okumnandi kwembali. Kuvame ukutholakala nokudla kwesiGreki.

Ngenxa yephunga layo kanye nezici zokuphulukisa, kuyinto evamile kakhulu ukuthola i-chamomile ema-lotions nama-opial. Kuyinto isithako ethandwa kakhulu insipho, shampoos, nezimonyo. Uma ujabulela ukwenza amasobho okuzenzela, kuyisinqumo esihle kakhulu.

Eziningi zale mikhiqizo zisebenzisa i-chamomile amafutha abalulekile, okungafanele aphucwe noma afakwe ngqo esikhumbeni ngokwawo.

Amafutha angasetshenziswa futhi ekusebenzisweni kwe-aromatherapy, kufaka phakathi i-diffusers namakhandlela.

Izinzuzo zezeMpilo

Nakuba i-chamomile iyimifino enambitheka futhi enomsindo, ngokuvamile ifunwa ikakhulukazi ngezinzuzo zayo zezempilo. It isebenzise isikhathi eside ukusetshenziswa kwezokwelapha kanye ngokomoya. I-Chamomile ibhekwa njengemifino yemilingo yamaPagane futhi icabange ukuphatha ukungalingani okuhambisana ne -plexus chakra yelanga .

I-Chamomile isetshenziswe amakhulu eminyaka ukuphatha izimo zempilo ezihlukahlukene. Nakuba lisetshenziselwa kabanzi emithini ehlukile nangokwemvelo, abacwaningi baqhubeka befunda ikhono le-chamomile.

Kungasiza ekunciphiseni i-colic, ukukhathazeka kokukhathazeka, isifo sofuba esishubile (IBS), kanye nezilonda ze-canker. Amanye amalungiselelo angase asize nokuvuvukala, ukuphazamiseka kwemisipha, ukuphazamiseka kokuya esikhathini, nokuphazamiseka kwamathumbu kanyekanye. Ucwaningo lwamuva lubonisa ukuthi kungasiza kubantu abanesifo sikashukela, i-osteoarthritis, nezimo zenhliziyo.

Ukucindezeleka Ukukhulula

Njengengcindezi yokucindezeleka futhi ukusiza ngokuqwashisa, i-chamomile ingenye yamakhambi amahle kakhulu ongayikhetha. Ezinye izifundo zibonisa ukuthi ukusetshenziswa kwe-chamomile ku-aromatherapy, kufaka phakathi ukusikhipha umzimba, kungathuthukisa ikhwalithi yokuphila yeziguli zomdlavuza.

Itiye ingahlehlisa futhi yenza njengesilwane semvelo. Izitshalo zingasetshenziswa ekugezeni okuphumuzayo okuzophinde kuvuselele imisipha yakho futhi ukwandise ukujikeleza. Ungasebenzisa futhi izimbali ezomile kanye ne-lavender ne-rosemary ukudala imithwalo yokulala ukuze uthole ukulala okuphumula okunye.

Izicelo zesikhumba

I-decoction ye-chamomile ingasetshenziselwa ukunciphisa isikhumba. Iyindlela evamile kakhulu yokuphatha ukukhipha imibuthano emnyama ngaphansi kwamehlo.

Izicelo eziphezulu ze-chamomile zingasetshenziswa ukuphatha izimo zesikhumba ezifana ne-eczema, ukushisa kwelanga nokukhwabanisa. Kungasetshenziselwa ukulwa nokukhwabanisa ngezinwele zokugqoka izinwele, ama-shampoos, noma amafutha ashisayo.

Ukuqapha

Naphezu kwezinzuzo eziningi zezempilo, i-chamomile akuyona yonke into. Akukhuthazwa abesifazane abancancisayo noma abakhulelwe. Kukhona nokusebenzisana kwezidakamizwa ze-chamomile okufanele zicatshangelwe.

I-Chamomile ingabangela ukusabela okubangelwa ukwelapha kubantu abane-fever hay kanye nezinye izinhlobo zemithi ye-flower. Uma uthola umuthi we-ragweed, i-chrysanthemums, noma ezinye izimbali emndenini weCompositae, i-chamomile ingcono ukugwema.

I-Chamomile ekhulayo

I-Chamomile iyinhle kakhulu ensimini yakho yemifino yasekhaya. Uma ucabanga ngokuwasebenzisa kuma teas, cabanga ngokukhula kwama-German chamomile. Yisitshalo saminyaka yonke esivame ukuzitshala imbewu, kuyilapho i-chamomile yaseRoma isetshenziswa isikhathi eside esetshenziswa njalo njengesembozo somhlabathi.

Uma ujabulela ukulima, uzokujabulela ukwazi ukuthi i-chamomile ingavimbela izithombo ukuba zingadli.

> Umthombo:

> I-Srivastava JK, i-Shakar E, i-Gupta S. Chamomile: Imithi Yomuthi Wesikhathi Esidlule Nekusasa Elikhanyayo. Imibiko Yezokwelapha Ze-Molecular. 2010: 3 (6): 895-901.