AmaJaji namaSmoothie we-Chakras engu-7
I-Chakra isho isondo noma i-vortex enkulumweni yasendulo yeSanskrit. Isetshenziselwa imithi yamandla kanye ne-energy anatomy ukukhomba ukujikeleza kwe-vortexes ehlanganisa imizimba yethu namandla emvelo.
I-Chakras engu-7
I-chakra ngayinye ithumela izinombolo ezinkulu zamandla we-meridians okuthiwa i-nadis, futhi ngamunye unesiginesha esinamandla nesibindi. I-chakras esetshenziswa kakhulu kakhulu eMpumalanga yi-chakras engu-7 yomzimba, kanye ne-chakra yesishiyagalombili-insimu yamandla noma insimu ye-electromagnetic esisizungezile.
Izikhungo zamandla ngayinye zinamalungu ahambisanayo, umbala, isici, indaba engokomoya, amatshe amatshe kanye nokudla. Nakuba ukufana okunye kukhona ne- 5-elementory theory , uhlelo lwe-chakra kuthatha indlela ehlukile.
Lezi zinyosi aziqukethe imihlangano engahleliwe embusweni wezitshalo - kunalokho, ziyizithako ezingavumelana ukuze zidale wonke. Banikeza umbala we-rainbow of phytonutrients. Ungenza lezi zinhlanganisela zezithelo zibe yi- smoothies uma unayo i-Vitamix, i-Blendtec noma enye i-blender yamandla amakhulu, kodwa ngaphandle kwalokho, zama i-juicing.
Awudingi ukusebenzisa zonke izithako ndawonye. Zizwa ukhululekile ukuzama ukubambisana okuhlukene, amanani kanye nezinhlanganisela zama-flavour. Asizange sifake izilinganiso ezithile - lokho okukuwe nokuthandwa kwakho nezintandokazi zakho.
I-Crown Chakra
- I-Mantra: Nginguye Nginguye
- I-Element: Ukuqonda okumsulwa
- Umbala: I- Purple
- Indawo: Phezulu kwekhanda
- Ukuxhumana okungokomoya: Ukuqonda okumsulwa, ukuthokoza nokukhanya
- Amalungu: Ingulube ye-Pineal, ubuchopho
Sebenzisa ama-plums amnyama, izaqathe ezibomvu, amagilebhisi amnyama, ama-blueberries, ama-blackberries noma i-lavender flower.
I-Third Eye Chakra
- I-Mantra: Ngibona
- I-Element: Ukukhanya
- Umbala: Indigo
- Indawo: Isikhungo sekhanda
- Izixhumanisi ezingokomoya: Intuition, ingqondo, ukuqonda, ingqondo
- Amalungu: I- Pituitary gland, amehlo, isimiso sezinzwa, isono
Izinhlanganisela zezithelo nezithako zihlanganisa i-acai, iphakathi kwe, isithombo sebhitrudi, ama-blackberries, ama-elderberries kanye ne-eyebright tincture.
I-Throat Chakra
- I-Mantra: Ngikhuluma
- I-Element: Umsindo
- Umbala: Bluhlaza
- Indawo: Inhlanzi
- Ukuxhumeka ngokomoya: Ukuxhumana, ukukhuluma iqiniso, ukuzwakalisa ukukhuluma
- Amalungu: Izintambo ze-Thyroid, izingoma, umlomo, amaphaphu
Zama ama-blueberries, ama-blackberries, i-ginger, i-lemon, i-pear noma i-lemongrass.
I-Heart Chakra
- I-Mantra: Ngithanda
- I-Element: I- Air
- Umbala: Okuhlaza
- Indawo: Isikhungo sesifuba
- Ukuxhumeka okungokomoya: Uthando olungenasimo, ukuzinikela, ububele, ububele
- Amalungu: Okumnandi, inhliziyo, uhlelo lokujikeleza
Honeydew ikhabe, anjou ikhasi, ikhukhamba, kale, isilimo esidliwayo esinamagatsha anamanzi, isipinashi, iparsley, kaffir lime leaf kanye Hawthorne berry tincture konke kufanelekile.
I-Solar Plexus Chakra
- I-Mantra: Ngiyakwazi
- I-Element: Umlilo
- Umbala: Ophuzi
- Indawo: Ngaphansi kwe-ribcage
- Ukuxhumeka Okungokomoya: Ingabe, amandla akho, ukuhlanganisa amaphupho, ukuzizwa nokuziqhenya
- Amalungu: Isibindi, i-gallbladder, isilwane, isisu, ama-pancreas, amathumbu amancane
Sebenzisa ama-apinapula, ama-mango, i-jicama, i-beet yegolide, i-fennel isibhamu, i-ginger, i-turmeric, amanzi okukhukhunathi, i-marshmallow root tincture, i-dandelion tincture noma i-bee impova.
I-Sacral Chakra
- I-Mantra: Ngidala
- I-Element: Amanzi
- Umbala: i- Orange
- Indawo: Ngaphansi kwe-navel
- Ukuxhumeka okungokomoya: ubulili, injabulo, ukuveza okubalulekile, isifiso
- Amalungu: Ukuzala, isilonda esincane
Zama izaqathe, ama-oranges, i-kumquat, i-apricot, isinamoni, i-cayenne, i-calendula flower tincture noma i-basil enhle.
I-Root Chakra
- I-Mantra: Nginayo
- I-Element: Umhlaba
- Umbala: Olubomvu
- Indawo: Isizinda somgogodla, i-perineum
- Ukuxhumeka ngokomoya: Ukusinda, ukuzalwa, ukuphepha, ukugxila, ukuzinza
- Amalungu: Izinso, ama-adrenals, umgogodla, izinyawo
Le chakra ihlukaniswe zibe izinguqulo zemifino nezithelo. Sebenzisa ama-beet, izaqathe ezibomvu, utamatisi, i-lime, amafutha e-flax imbewu, i-rosemary noma usawoti usawoti wengubo yemifino. Isiqhamo sesithelo singabandakanya igromegranate, sitrobheli, cherry, ikhabe, i-cactus pear, i-fennel, i-ginger noma i-lime.
Ithimba Lokugcina
Inhlanganisela enkulu ye-fruity kufanele isetshenziswe njenge-smoothies. Inani lokushukela ngokwemvelo ezitshalweni ziphindaphinda ngokucacile emanzini futhi aluzuzisi enhliziyweni.