6 I-Smoothies enamafutha aphansi kakhulu

Ama-smoothie ayindlela enhle yokuthola isilinganiso sezinsuku zamavithamini, amaminerali kanye namaphrotheni. Ukwenza kube lula, ungafaka izithelo, imifino kanye nezinye izithako ezifiswayo ezikhwameni ezincane zefriji ukuze indlela elula futhi elula yokulungisela isikhathi se-smoothie. Ngokwesibonelo, abantu abaningi abagxile ezempilo bahlunga futhi bafake ubhanana babo obukhulu ukuze bahlale bekhona. Amabhanana afriziwe, ikakhulukazi, asiza ukwenza i-smoothies ibe yimbi kakhulu futhi isheshe-futhi kusho ukuthi akudingeki usebenzise i-blade-ukukhipha ama-ice cubes ku-blender ukuze ukhiphe isiphuzo esibanda futhi esiqabulayo.

• 01 ka-06

  I-Peach Melba Smoothie

  Jabulela unyaka wePeach Melba smoothie ngokuhlanganisa ama-peaches afriziwe nama-raspberries. Uma lezi zithelo ezinhle zisesikhathi, ungazama ukuzihlanganisa ezintsha ukuze uthole isipiliyoni esingcono nakakhulu. Ungakwazi ukungeza ngisho ne-yogurt enye ye-yogurt ukuze uthole isidlo sasekuseni noma i-vanilla ice cream for dessert enempilo ekupheleni kosuku. Ukuze uthole ukondla okwengeziwe, engeza okuthile ngamavithamini, njengebhanana. Noma yikuphi, lokhu kuphuza izibuko ukuphuma kwelanga noma ukushona kwelanga okuphelele ukuqala noma ukuqeda usuku lwakho.

• 02 ka 06

  Banana Berry Smoothie

  Okugcwele ama-antioxidants, le smoothie igcwele ama-superfoods asiza ukulwa nezifo, anakekele inhliziyo, futhi akusize ubudala kahle. Kubuye kube nobungane bokungenwa yisifo sengqondo nemikhiqizo ye-gluten-free and milk-free, njengamanzi kakhukhunathi, amajikijolo, amabhanana, namaprotheni powder.

  Ungasebenzisa ama-berries amaningi, njengama-strawberry, ama-raspberries, ama-blackberries, noma ama-blueberries kule recipe. Ukuze uthole ukudla okunomsoco nakakhulu, khetha amajikijolo aphilayo noma asemasimini angenawo amakhemikhali ayingozi. Uma lokhu kungenakwenzeka, amajikijolo afriziwe ahlekisana kakhulu.

• 03 ka 06

  Strawberry Mango Smoothie

  I-Mango isithelo esingaphansi komzimba, kepha inikeza amathani amavithamini afana namavithamini A, B, no-C. Lesi sithelo sezitshalo ezishisayo sisiza ekwenzeni umzimba omzimba onempilo, umfutho wegazi omuhle, nombono oqinile namathambo.

  Ukuxuba ama-sitrobheli, imango, ubisi lwe-almond, ne-yogurt yamaGreki kuyinto engavamile. Ngaphezu kwalokho, ku-tangy, kuqabula, futhi kuhle kunombala.

• 04 ka 06

  I-Healthy Pumpkin Smoothie

  Iphunga aliyona nje isikhathi se-Fall. Emile futhi enomuncu, leli recipe le-smoothie likhumbuza i-pie yamanzi epulazi-ngaphandle kwamafutha nama-kilojoule angavamile kakhulu. Sebenzisa le recipe uma udinga indawo yokudla okuzokwenza uhlale ugijima ngokugcwele, noma lokho kuzokuthuthukisa amandla akho. Ukuze u-sweeten up, sebenzisa ubhanana ripest ongayithola (mhlawumbe eyodwa oye frozen).

• 05 ka 06

  I-Peach ne-Blueberry Smoothie

  Ama- peaches ahlanzekile noma avuthiwe noma ama-nectarine, ahlanganiswe nama-blueberries, angumdlalo ophelele we-smoothie. Le recipe enhle izothatha zonke izifiso zakho. Vele usebenzise ama-peaches afriziwe nama-blueberries futhi uhlanganise nendebe yama-strawberry amasha kanye ne-yogurt engewona amafutha. Ungafaka ne-banana nge-sweetness, esikhundleni se-ushukela omsulwa. Ukwenza le smoothie ibe yindiza, engeza icebo elichotshoziwe.

• 06 ka-06

  Izithelo zaseTropical Smoothie

  Kunezinhlobo eziningi ze-smoothies ezishisayo ongazenza. Isibonelo, i-smoothie eyodwa enomndeni othakazelisayo, efuna ukuxuba i-ananas echotshoziwe, i-kiwifruit, i-orange, imango, nobhanana.

  Ungase futhi uhambe okuthile okuhlukile, njenge-tizana, okuyisiphuzo esiyingqayizivele saseVenezuela. Kufana ne-sangria kodwa kungenziwa njenges smoothie nge-ananas, i-mango noma i-papaya, ama-strawberries, amagilebhisi, ubhanana nama-oranges. Engeza ijusi elincane le-orange kanye ne-mix limeade efriziwe yalokho ukunambitheka okukhethekile okwesibhakabhaka.