Amapumpu akuzona nje ukuhlobisa ama-Halloween okumnandi! Isayensi yokudla okunempilo ithola izimangazo ezintsha mayelana noJack O'Lantern wakho!
Sekuyisikhathi eside izitshalo zemifino ziyazi ukuthi ithanga liwumthombo omuhle wemaphrotheni yemifino. Abase-New England abahlali basendulo bavutha ithanga ukwenza i-ale. Manje abacwaningi bathole inqwaba yamakhemikhali ehlathini eliphilisa ngempela!
Okubili ngokukhethekile, i-trigonelline ne-nicotinic acid, ngcono ama-insulin namazinga e-glucose kubantu abanesifo sikashukela. Okunye okuqukethwe okucebile kwama-antioxidants eyaziwa njenge-polyphenols kusiza ukuvikela isikhumba namehlo emisebeni ye-UV eyingozi ngaleyo ndlela evikela imibimbi yesikhumba kanye nokwehla kwe-macular, nokunciphisa ukuthuthukiswa kwe-Alzheimer's.
Futhi akukhona konke! Amapumpu agcwele amavithamini, amaminerali, i-calcium ne-fiber. Aphansi kwamakhalori angenawo amafutha agcwele noma i-cholesterol. I-fibre ehlathini isiza ukudala umuzwa wokugcwala okusiza ekusebenzeni kwemizamo yesisindo. Imbewu icebile ku-zinc. Kodwa okubaluleke kakhulu, le recipe juice iresiphi isabekayo okumnandi! Ngisho nezingane zakho zizokuthanda!
Oh, nokunye okumangazayo! Iphunga empeleni liyi-berry!
Okuzokwenza
- 2 izinkomishi cubed Ingqamuzana
- 3 oluhlaza
- Ama-apula
- 1/2 "fresh
- I-Ginger ,
- I-Cinnamon ne-Clove ukunambitha
Indlela Yokwenza
- Asikho isidingo sokwakheka okuneziwe okungeziwe! Ithanga (ne-apula) inikeza ubumnandi obunemvelo ukuze wenze le recipe yejusi ibe yiphunga elimnandi kunazo zonke ozolijabulela!
- Okokuqala ugeze ngaphandle kwethanga ngoba sizoyisebenzisa! Kulungile, ukugcoba isikhumba seqanda kubalulekile njengokudla inyama, ngoba isikhumba sicebile. Okufanayo nge-apula.
- Manje usike ithanga lakho zibe yiziqu bese uphonsa elitshani ngqo kumshini wakho we-juicer noma we-smoothie.
- Ngendlela, i- ginger, i-clove ne-sinamoni nayo igcwele amaphilisi okuphulukiswa asanda kutholakala ngakho-ke uphuze - kuyinambitha futhi inempilo!
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 247 |
| Inani lamafutha | 1 g |
| I-Fat egcwele | 0 g |
| I-Fat Unsaturated | 0 g |
| I-cholesterol | 0 mg |
| I-sodium | 12 mg |
| Ama-carbohydrate | 64 g |
| I-Fiber Dietary | 12 g |
| Amaphrotheni | 3 g |