Iyini iphuzu?
Kukhona umuthi we-quince egcekeni lami. Yatshalwe isikhathi eside ngaphambi kokuba ngifike, futhi manje ekwindla izithelo zigcwele kahle futhi ziphuzi futhi zingenasici ngaphandle kwe-pesticide.
Raw quince akusihlwa okumnandi. Kuphekwe indaba ehlukile. Njenge-sauce inyama noma ujamu, kuyinto ejabulisayo yomhlaba wonke! Ngakho kungani le recipe juice besebenzisa izithelo eluhlaza eluhlaza? Izizathu ezimbili. Okokuqala, ngiyathanda inselelo yokwakha ijusi elimnandi kakhulu ekudleni okungenakwenzeka. Ngakwenza nge- wheatgrass ne- garlic ngakho mhlawumbe ngingakwenza nge quince! Okwesibili, lokhu kuyithuba elihle lokuzulazula ifulege ngokubaluleka kokwedlula ukudla okuluhlaza ekudleni kwethu. Amakhemikhali ezithelo ezingavuthiwe nemifino ayitholakali kwenye indawo - hhayi ezindaweni ezisezingeni eliphezulu, hhayi kunoma yini ebhodlela noma emathinini, hhayi ngisho nasendlini ephekiwe yokupheka ekhaya. Kulinganiselwa ukuthi ama-enzyme angama-100% kanye nama-50% we- phytonutrients alahlekile uma sipheka, senza noma sigcina ukudla okusha.
Ok ngenze iphuzu lami. Ngakho-ke ake sikhulume nge-quince. Eyomdabu wase-Asia Minor, i-quince yayisiyisithelo esithandwayo kodwa seyithathile emuva ezikhathini zanamuhla. Kucatshangwa kanzima futhi kudla ukudla okuluhlaza okwesibhakabhaka, kodwa uma kupheka, i-quince iphenduka ibomvu, iyancipha futhi iphunga ngephunga elimnandi elimnandi. Kukholelwa ukuthi i-quince, hhayi i-apula, kwakuyisithelo esivinjelwe seJardin yase-Edene. Izinganekwane zamaGreki zihlanganisa i-quince no-Aphrodite, unkulunkulukazi wothando, futhi abaningi bakholelwa ukuthi i-apula yegolide eyanikezwa yiParis yayiyi-quince. Enye into okuthiwa i-quince ihamba nge-pectin yemvelo eningi, i-composite kwezinye izithelo ezithinta imifino kanye nama-jellies.
I-quince elithambile yi-quince ebolile, ngakho-ke ithengiwe idwala-kanzima. IQuince kufanele ibe yikhuphukile futhi izwele futhi iqinile ngaphandle kwemivimbo.
Ukuvuselela Ucwaningo
Njengoba ungacabanga, i-quince ingakafundiswanga kahle, kodwa ukusetshenziswa kwezidakamizwa zendabuko kuhlanganisa i-powder, i-extract, noma itiye yokuphazamiseka kokugaya okubandakanya ubuhlungu besisu nesisu nangesifo sohudo. UQuince uye wasetshenziselwa ukukhwehlela.
Izinzuzo Zokudla
I-quince i-calorie ephansi izithelo ezine-antioxidants engaphezulu kune-apula noma amapheya. I-Quince icebile i-fiber, futhi i-gritty granules ku-pulp iqukethe ama-astringent amakhemikhali abizwa ngokuthi i-catechin ne-epicatechin eyaziwa ukuvikela ikoloni kusuka ebuchosheni obangela i-toxins namakhemikhali. Amanye ama-compounds ngo-quince usizo anciphisa amazinga we-cholesterol amabi (LDL) amabi. Inezinhlanganisela eziningana ze-phenolic namafutha abalulekile anika i-quince iphunga elimangalisayo. I-Ripe quince ingumthombo omkhulu kavithamini B no-C kanye namaminerali ithusi, insimbi, i-potassium ne-magnesium. Nakuba engakafundiwe ngokucophelela, i-quince, njengamapheya, inamakhemikhali aphikisana nawo onke.
Okuzokwenza
- Impumelelo! Lokhu kuyinto enhle ngempela ukunambitha quince juice iresiphi!
- 1 Quince
- 1 i-Lemon elimhlophe
- 1 i-Orange
- 1
- i-apula
- 1 indebe fresh cubes of
- Ithanga
- Dash of
- I-Cinnamon
Indlela Yokwenza
Ijusi noma i-smoothie yonke i-quince, ithanga, i-lemon ne-apula - isikhumba, i-rind nayo yonke! Anginayo i-rind orange noma i-smoothie i-orange rind - ungayenza kodwa ibaba kakhulu kakhulu ukunambitheka kwami!
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