Kunezinhlobo ezimbili zamavithamini A. Okokuqala kuthiwa ama-retinoids, atholakalayo ezinhlobonhlobo zokudla njengezinyama, izinhlanzi ezinomsoco, imikhiqizo yobisi, amaqanda nokudla okuqinile. Futhi ngenkathi lezi zonke ziyimithombo emihle yevithamini A, nazo ziphezulu e-cholesterol namafutha agcwele.
Indlela yesibili yevithamini A isitshalo esekelwe futhi iyaziwa ngokuthi i-carotenoids. Njengoba i-carotenoids engaphezu kuka-600 eyaziwa, ihlukaniswe yaba izinhlobo ezimbili, i-xanthophyll, efaka ingulube ephuzi ekudleni esikudlayo, ne-carotenes, evame ukunikeza umbala we-orange izithelo nemifino yethu. Kuyathakazelisa ukuthi umzimba ungaveza wonke amavithamini A okudingayo kusuka ezitshalweni nemifino esiyidlayo!
I-Vitamin A ezivela izithelo nemifino kubaluleke kakhulu emisebenzini eminingi emzimbeni. Njenge-antioxidant, i-vitamin A isusa ukususa oksijini okulimazayo kusuka kumasistimu ethu. Ihlaba ama-radicals mahhala futhi ilwa nezifo nokutheleleka. Ngenxa yalokho, kubaluleke kakhulu ekuzivikelweni kwethu.
I-Vitamin A ilwa nomonakalo weso ngokubavikela ekukhanyeni okulimazayo. Ibuye ibasize umbono wethu ekukhanyeni okuphansi. I-Vitamin A ibuye ivikele izimbungulu nezinambuzane ekuhlaselweni amabhaktheriya nokutheleleka. Kubalulekile amathambo namazinyo enempilo. I-Vitamin A ibuye ibe nempilo enhle kakhulu ohlelweni lwezokuzala kokubili amadoda nabesifazane.
Imithombo yemifino ye-vitamin A iyaziwa ukuthi inenzuzo. Akunjalo ngamafomu ephilisi.
I-Vitamin A ivikela futhi isikhumba ezifweni ezinjenge-acne kanye ne-psoriasis futhi kusiza ukuvimbela ukuguga ngaphambi kwesikhathi esikhumbeni ngokusebenzisa uhlobo oluthile lwe-antioxidant.
Imithombo emihle ye-Vitamin A
Uma ucabangela ukuthi yiziphi izithelo nemifino ongayifaka kwijusi noma i-smoothie yakho equkethe imithombo ecebile kakhulu yevithamini A, cabanga umbala onamandla, hhayi nje i-orange! Ezinye izithelo nemigodi ekhanyayo ephuzi, ephuzi nokubomvu imithombo emikhulu yevithamini A, njengezipelepele ezibomvu, ezibomvu neziphuzi.
Eminye imithombo engcono kakhulu ye-vitamin A yi-izaqathe, i-pepper bell, nama-pepper ashisayo, i-cantaloupe, isipinashi, i-lettuce yamaRoma, nama-apricot. Eminye imango, imifino ye-collard, i-grapefruit, iklabishi, amazambane amazambane, ikhabe, kanye neyotamatisi.
Nansi iresiphi ye-vitamin A oyithandayo.
Okuzokwenza
- 1 pepper obomvu bell
- Izaqathe ezine
- 4 amaqabunga esipinashi
- 1 utamatisi
- Isinkwa esine-1 esisha
Indlela Yokwenza
- Engeza izithako ku-blender.
- Hlanganisa kahle kuze kufike ukuvumelana okufisayo.