Le nyamalo yokududuza eyenza induduzo ihlelwe kahle. I-meatloaf yenziwa nge-oats esikhundleni sezinkwa, futhi i-tomato juice kanye nekhanda le-sauce lisiza ukugcina isinkwa sibe semanzi futhi sinambitheka. I-sauce ye-barbecue eyengeziwe iyinhlangano ephelele yokuphelisa le nyamaloaf yomndeni oyiphundu.
Kokuthile okuhlukile okuncane, bhaka inyama ye-meatloaf emakhopheni e-muffin noma uyibeke ifomu yamahhala ibe isinkwa esiyindilinga noma se-oblong bese uyibhaka ekhasini lokubhaka.
Khonza le nyamaloaf nge amazambane ahlambulukile kanye nemifino oyikhonzile noma isaladi eliphosiwe.
Okuzokwenza
- 2 amathisipuni ibhotela
- 1/4 indebe eqoshiwe oqoshiwe
- 1 1/2 amakhilogremu emhlabathini nxazonke noma emhlabathini
- 1 inkomishi i-oats esheshayo yokupheka
- 1 indebe utamatisi ijusi
- 1/2 indebe
- ibhiliki sauce , ihlukaniswe
- 1 iqanda elikhulu
- 1 isipuni se-Worcestershire sauce
- 1/4 ithisipuni usawoti
- 1/4 isipuni pepper
- 1/2 isipuni sikilisi usawoti
Indlela Yokwenza
- Ihhavini elishisayo lifika ku-350 F.
- Ukushisa ibhotela ku-skillet encane phezu kokushisa okuphakathi. Engeza u-anyanisi uphinde ususe kuze kube ngethenda.
- Hlanganisa u-anyanisi ophekiwe, umhlabathi wenkomo, oats, utamatisi ujusi, 1/4 indebe isoso sauce, iqanda, i-Worcestershire sauce, usawoti, pepper, nogilisi usawoti. Hlanganisa kuze kuhlanganiswe kahle.
- Cindezela ku-pan-in-5-intshi yesinkwa sokudla noma i-meatloaf pan ne-built rack.
- Bhaka ku-350 F imizuzu engama-50 kuya kwangu-60.
- Susa i-meatloaf kusuka kuhhavini bese usakaze isuphu esele esele ngaphezulu. Buyisela kuhhavini bese ubhalela amaminithi angu-10 ubude.
- Susa kuhhavini bese uvumele ume emizuzu emi-5. Beka isinkwa ekukhonzeni ipuleti. Faka bese ukhonza.
Amathiphu ochwepheshe
- Cabanga phambili bese ubhaka ama-meatloaves amabili; enye isidlo futhi enye yefriji. Sula enye yezinkwa ezibhaka. Sula inyama yefriji efrijini, uyibuyise epanini bese uyibhake ku-ovini 350 F imizuzu engaba ngu-15 kuya kwengu-20, noma ize ishise. Bheka ukushisa okungenani ngu-165 F ngesisindo sokufunda esheshayo. Yilo lokushisa okuphansi okuphephile okusele (iziqondiso ze-USDA).
- Yeka emuva kwenkomo yenkomo bese wengeza nge-1 inkomishi yezinqathe eziphekiwe noma 1/2 indebe yamazambane aphekiwe noma aqoshiwe.
- Uma kukhona amafutha amaningi epanini uma uphuma ehhavini ukwengeza i-sauce glaze, ubambe ngokucophelela. Ukusebenzisa ama-pults noma ama-mitt ovini, faka ipuleti noma i-pan phezu kwesinkwa. Yiphakamise bese ukhipha amafutha emgodini; lahla amanoni kudoti.
Amazwana we-Reader
"Le recipe isiyintandokazi endlini yami ... Ngangifuna enye indlela yokwenza inyama ye-meatloaf. Ububele nokuvutha kwenza lokhu kushabalala ngokushesha kunanoma yini. Lokhu kukhululeka kahle futhi kuyamangalisa ukuzwakalisa yonke indlu." I-KM
Ungase Uthande
I-Old-Fashioned Meatloaf Ne-Ground Beef Nengulube
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 366 |
| Inani lamafutha | 16 g |
| I-Fat egcwele | 6 g |
| I-Fat Unsaturated | 7 g |
| I-cholesterol | 250 mg |
| I-sodium | 391 mg |
| Ama-carbohydrate | 15 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 38 g |