Le iresiphi yama-shrimp e-fast-and-easy e-Croatian noma škampi na buzara , okuhunyushwa ngokuthi "isobho se-shrimp," ingaba etafuleni emaminithini angu-45.
Ukupheka kwesitayela se-Buzara kusho ukuthi uhlobo oluthile lwe-shellfish noma i-crustacean luphekwe ngamafutha omnqumo, iwayini, i-garlic, i-breadcrumbs nama-herbs fresh. I-Dagnje na Buzaru noma i- stewed mussels yinye isibonelo salesi sitayela sokupheka.
I-Skampi na buzara ingalungiswa nge-head-on shrimp, umsila on-shrimp, noma ama-shrimp ahlutshiwe. Kodwa, njengoba ungase ucabange, ushiye amagobolondo lapho i-stewing yenza i-sauce enomnandi ephelele ekungeneni kwesinkwa esine-crusty.
Okuzokwenza
- Amakhilogremu angu-3 ekhanda ngezinhlanzi ezinkulu noma amakhilogremu angu-1/2 emsila on ama-shrimp amakhulu
- 1/2 indebe yamafutha omnqumo
- 1/4 indebe fresh breadcrumbs
- Isipuni 1 (noma ukunambitha) sidonsa i-garlic
- 1/4 indebe eqoshiwe ephasley
- 1 (ama-14-ounce) angagcoba utamatisi ohlutshiwe, aphulwe
- 1 ithisipuni
- I-Vegeta seasoning (bheka Qaphela, ngezansi)
- 2 izinkomishi ezomile iwayini elimhlophe
- Usawoti kanye nopelepele ukunambitha
Indlela Yokwenza
- Gcoba, hlambulula bese ubhaqa imbobo ekhanda noma emsila bese ubeka eceleni. Bona le vidiyo ukuthi ungasusa kanjani i-shell-on shrimp.
- Engeza amafutha esikhwameni esikhulu esine-lid futhi gazinga ama-breadcrumbs kuze kube yilapho nje ziqala ukugcoba.
- Engeza i-garlic, i-parsley, utamatisi kanye ne-Vegeta seasoning. Letha emathunjini, unciphise ukushisa futhi ubumbulule kungafundwa imizuzu engu-10.
- Engeza iwayini, usawoti, kanye nopelepele bese ulethe emathumba. Engeza izinhlanzi, ukunciphisa ukushisa nokumboza. Imizuzu emi-15 kuya kwemizuzu engama-20 noma kuze kube yilapho amahlumela ephekwe futhi ama-juice ekhulile. Ungagodli noma ama-shrimp azoba i-rubbery.
- Susa ama-shrimp avela ku-skillet ngezinkuni nendawo endaweni esitsheni esikhulu. Thela ama-juice okupheka emkhunjini we-gravy noma kwenye isitsha. Vumela izivakashi zakho zizikhonze. Ama-shrimp ahlongozwa etafuleni adliwe nge- polenta , isinkwa se-cornbread noma isinkwa esibucayi abawafaka kuso sauce esiphundu.
Qaphela: Uma ugwema usawoti kanye ne-MSG, zama le nguqulo eyenziwe ngokwenza izitshalo ezithengwa ngesitolo .
Izitsha ZaseCroatia Zase-Coast ezithonywa yi-Italy
Le iresiphi ye-shrimp ingenye yezibonelo zeminikelo yokudla yasolwandle ecebile eduze nogu lwaseDalmatian ethonywe yi-Italy engomakhelwane.
Ukudla kuvame ukuqala ngohlobo oluthile lwe-pasta noma i-risotto, bese-ke luya ehlathini nezinhlanzi ezintsha. Inhlanzi ngokuvamile igcwele amafutha omnqumo wendawo, i-garlic, ne-lemon, futhi izinhlanzi zasolwandle zivame ukungena ezinosweni nasezinhlakeni njengaleli phepheni.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 758 |
| Inani lamafutha | 31 g |
| I-Fat egcwele | 5 g |
| I-Fat Unsaturated | 21 g |
| I-cholesterol | 680 mg |
| I-sodium | I-1,940 mg |
| Ama-carbohydrate | 16 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 82 g |