Ufuna iresiphi elula kakhulu elula ye-guacamole dip? Zama le iresiphi ye-guacamole ye-Mexican yokudipha eyenziwe ngama-pepper jalapeno amasha futhi yiqiniso, i-avocade! Ngaphambi kokuba uqale, qinisekisa ukuthi ama-avocados akho alula futhi avuthiwe ngokwanele. Uma kungenjalo, ungase ufune ukuhlola amathiphu ambalwa okuvuthwa kwamakhemende lapha .
I-Guacamole iresiphi ye-Avocados evela eMexico.
Bheka futhi: Kulula ukuzenzela guacamole zokupheka ukuzama
Okuzokwenza
- 2 wezipuni cilantro (fresh, eqoshiwe)
- 2 amathisipuni anyanisi ophuzi (oqoshiwe)
- 2 amathisipuni jalapeno (noma serrano chilies, nengulube)
- Usawoti ukunambitha (usawoti usawoti noma usawoti wase-kosher uhlale ungcono, ngombono wami!)
- 2 i-avocade ezinkulu (ehlutshiwe futhi ehlungwe)
- 2 wezipuni iplamu utamatisi (oqoshiwe)
- 2 amathisipuni juice juice (fresh ucindezelwe)
Indlela Yokwenza
- Faka isipuni esisodwa se-cilantro, isipuni 1 se-anyanisi, ithisipuni elilodwa le-chiles eligqinsiwe, nosawoti oluthuli lwesinkwa noma usawoti ongasokhethini ngaphansi kwesitsha esincane.
- Engeza i-avocad bese ubeka kancane ngomshini kuze kube yi-chunky-smooth.
- Gcoba i-cilantro, i-anyanisi, ne-chile esisele kule nhlanganisela.
- Hlanganisa utamatisi nomsizi we-lame, hlela izinkinobho zokunambitha, bese ukhonza ngebhasikidi yama-chips afudumele.
Ulwazi lomsoco ngokukhonza:
191 kilojoule, 2.4 amagremu amaprotheni, amafutha angu-18,5 amagremu, ama-gram angu-8 amagremu
Bona futhi:
- Kulula ukuzenzela ukupheka guacamole ukuzama
- Ukupheka okungaphezulu kwemifino
Usuvele usele guacamole? Umngane wami u-Molly unesiphuzu esihle sokugcina u-guacamole oluhlaza ngokugcina ngokusele okusele.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 103 |
| Inani lamafutha | 8 g |
| I-Fat egcwele | 1 g |
| I-Fat Unsaturated | 5 g |
| I-cholesterol | 0 mg |
| I-sodium | 81 mg |
| Ama-carbohydrate | 8 g |
| I-Fiber Dietary | 5 g |
| Amaphrotheni | 2 g |