Okuzokwenza
- Amakhilogremu amabili / 900 g imilenze yenkukhu, ekhunjulwe futhi eboshwe
- 1 indebe / 240 mL yogurt elula
- 1/3 indebe / 80 mL amafutha yemifino
- 2 wezipuni / 30 ml ml juice
- 1 anyanisi ophakathi, ahlanzekile
- Ama-clove amabili adonsi
- 2 isipuni / 30 mL isinkwa somuncu
- 1 isipuni / 30 ml mlwandle usawoti
- Isipuni 1/30 mL
- I-Garam Masala
- 2 amathisipuni / 7.5 mL i-powder
- 2 amathisipuni / 7.5 paprika sweet
- 1 ithisipuni / 2.5 mL i-curry powder
- 1/2 isipuni / 2.5 mL pepper cayenne, ozikhethela
- 3 wezipuni / 45 mL amashidi ama-almond
- 3 isipuni / 45 mL amaqabunga cilantro oqoshiwe
Indlela Yokwenza
Lungisa imilenze yenkukhu ngokususa isikhumba bese ubeka inyama izikhathi ezimbili ngapha nangapha. Faka imilenze engxoxweni ye-plastiki. Hlanganisa izithako ezisele, ngaphandle kwama-almond slivers namaqabunga e-cilantro aqoshiwe, kuze kuhlanganiswe kahle. Thela phezu kwenkukhu, uqiniseke ukuthi isiqeshana ngasinye siboshwe kahle. Saka isikhwama nendawo endaweni esiqandisini amahora angu-4-8.
Hlanganisa ukudlala okushisa okuphakathi. Susa inkukhu esikhwameni, ugcine ama-marinade, futhi ubeke imilenze ku-grill.
Shayela nge-marinade phakathi nemizuzu yokuqala engu-20 yokupheka futhi kungakapheli. Imigqa yenziwa uma ukushisa kwangaphakathi kufinyelela kuma-165 degrees (imizuzu engu-45 kuya kwehora eli-1). Uma usuphekiwe, khipha ekushiseni futhi phezulu nge-almonds eshicilelwe kanye ne-cilantro eqoshiwe ngaphambi kokukhonza.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 796 |
| Inani lamafutha | 65 g |
| I-Fat egcwele | 30 g |
| I-Fat Unsaturated | 24 g |
| I-cholesterol | 146 mg |
| I-sodium | I-1,500 mg |
| Ama-carbohydrate | 11 g |
| I-Fiber Dietary | 3 g |
| Amaphrotheni | 44 g |