Le recipe ye-chipotle gravy ebabaziwayo ikhonjiswe ngokuphelele phezu kwe-meatloaf, inyama yokugcoba, noma i-steak. Ungakhohlwa ukusindisa ezinye amazambane ahlambulukile!
Okuzokwenza
- 1/2 ibhotela ibhotela
- 1/2 indebe yonke ufulawa wenjongo
- Ama-anyanisi aluhlaza okwesibhakabhaka (izingxenye ezimhlophe nezikhanyayo eziluhlaza), oqoshiwe
- I-clove i-garlic, i-minced
- 4 izinkomishi / 1 inqama yenkomo umhluzi, chilled
- 1/4 indebe ye-ketchup
- 1 ithisipuni ekheniwe
- i-chipotle pepper in
- i-adobo, eqoshwe kahle
Indlela Yokwenza
- Epanini elingaphakathi, gcoba ibhotela ngokushisa okuphakathi. Engeza ufulawa bese upheka, uvuselela njalo, imizuzu emihlanu. Engeza u-anyanisi negalikhi bese upheka, uvuselela, umzuzu owodwa. Khipha kancane kancane indebe engu-1 yesitokisi kuze kuhlanganiswe.
- Hlanganisa esitokisini esisele, i-ketchup, ne-pepper chipotle bese uletha esimeni, ukuhlunga ngokuvamile. Ncishisa ukushisa kuya phansi futhi udilize imizuzu engu-20, uhlaziye ngezikhathi ezithile. Isizini ukunambitha ngosawoti kanye nepelepele bese ukhonza ushisayo.
Iresiphi ehlelwe nguKathy Kingsley.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 195 |
| Inani lamafutha | 13 g |
| I-Fat egcwele | 8 g |
| I-Fat Unsaturated | 4 g |
| I-cholesterol | 31 mg |
| I-sodium | 608 mg |
| Ama-carbohydrate | 16 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 4 g |