Isinkwa semishini yesinkwa nesinkwa seParmesan

Lesi sithelo esimnandi, esinomswakama kanye nesinkwa seParmesan yisinkwa esihle kakhulu sokusebenza nge-lasagna, spaghetti, noma isobho. Ngasebenzisa i-oregano esisha, i-chives, i-basil encane, ne-rosemary. Uma ukhetha ukusebenzisa amakhambi omisiwe, sebenzisa cishe isipuni esingu-1 samagilebhisi amaqabunga omisiwe.

Okuzokwenza

• 1 1/3 izindebe amanzi olumanzi
• 2 wezipuni amafutha omnqumo
• 2 clove echotshoziwe garlic
• 3 wezipuni amakhambi fresh (oqoshiwe, ezifana inhlanganisela basil, chives, oregano, kanye rosemary)
• 4 izinkomishi ufulawa isinkwa
• 1 isipuni sikashukela elikhulu
• 1 isipuni ushukela
• 4 wezipuni Ushizi weParmesan (ushisiwe)
• 2 1/4 amathisipuni esebenzayo imvubelo eyomile

Indlela Yokwenza

1. Engeza zonke izithako kumshini wakho wesinkwa ngendlela ekhuthazwa umenzi.
2. Bhaka emjikelezweni oyisisekelo, ukuphakama okuphakathi.
3. Yenza isinkwa esisodwa se-2-pounds.

Landela isikhathi sokupheka esithile somshini wakho wesinkwa.

Ama-Recipes amaningi okupheka
Isinkwa sezwe elimhlophe
Isinkwa esiyisisekelo esiyisisekelo

Izinkombandlela Zokudla (ngokukhonza ngamunye)
Ama-calories	105
Inani lamafutha	5 g
I-Fat egcwele	1 g
I-Fat Unsaturated	3 g
I-cholesterol	2 mg
I-sodium	412 mg
Ama-carbohydrate	14 g
I-Fiber Dietary	2 g
Amaphrotheni	3 g

(Ulwazi lomsoco eziphethweni zethu lubalwa ngokusebenzisa i-database yesithako futhi kufanele kuthathwe njengokulinganisa. Imiphumela yomuntu ngamunye ingahluka.)