I-Easy Ham ne-Swiss Cheese Quiche

I-quiche isiso sonke isikhathi esihle sokudla isidlo se-brunch noma sekuseni. Le ham ne-Swiss cheese quiche iyinhlanganisela yama-classic yezingxube. Sebenzisa iresiphi yokukhanda e-pie ekwenziwe ngokwenza noma i-crust fridge efrijiwe.

Ama-anyanisi aluhlaza okhehlaza ku-quiche ushizi angakhetha. Uma ungakhathaleli ukunambitheka kweSwitzerland, yizwa ukhululekile ukusebenzisa i-shredded cheddar noma i-Monterey Jack ushizi. Bona ukuhluka kweminye imibono yesithako.

Okuzokwenza

• Igobolondo le-pie elingu-1, elingenayo, elingama-9-intshi
• Ama-ounces ama-6 ahlaselwe ushizi waseSwitzerland
• Ama-ounces angu-6 aqoshiwe
• itshweba
• Izipuni ezimbili kuya kwezingu-4 eziqoshiwe anyanisi oluhlaza, ngokuzithandela
• Amaqanda amakhulu amathathu
• 1 inkomishi
• ukhilimu onzima
• Ubisi lwe-1/2 indebe
• 1/2 isipuni usawoti
• 1/4 ithisipuni pepper emhlabathini omusha omusha
• Dash cayenne pepper
• 1/2 isipuni isardard eyomile

Indlela Yokwenza

1. Sishisa ihhavini ku-375F.
2. Lungisa i-pie ye-pie ne-pastry eyenziwe ngamakhekhe noma i-pie crust crust. Khombisa ipuleti yepayipi ne-pastry.
3. Ufafaze ushizi nohha ngaphansi kwegobolondo le-pie kanye anyanisi oluhlaza, uma usebenzisa.
4. Esikhathini sokuxuba, amaqanda aphunga ngekhilimu, ubisi, usawoti, ubhontshisi obumnyama kanye ne-cayenne kanye nesinaphi esomile kuze kuhlanganiswe kahle. Thela ingxube yeqanda emgqeni we-pie phezu kwe-ham ne-shredded ushizi.
5. Bhaka kuhhavini eliphefumulelwe ngemaminithi angu-45, noma kuze kube ummese ufakwe phakathi nendawo uphuma uhlanzekile.

Sika i-quiche emacaleni ukuze usebenze.

Izinguquko

• Ngaphambi nje kokubhaka, phakamisa i-quiche ngezintathu ezinomsoco omuncu.
• Engeza cishe i-1/4 indebe ye-pepper eqoshiwe eqoshiwe egobolini le-pie kanye noshizi.
• Faka esikhundleni ih ham elicwecwe nge-bacon ephekiwe.
• Engeza cishe i-1/2 indebe yamakhowe aqhathanisiwe alayishiwe ku-quiche kanye ne-ham noshizi.

Izinkombandlela Zokudla (ngokukhonza ngamunye)
Ama-calories	381
Inani lamafutha	31 g
I-Fat egcwele	17 g
I-Fat Unsaturated	9 g
I-cholesterol	242 mg
I-sodium	668 mg
Ama-carbohydrate	5 g
I-Fiber Dietary	0 g
Amaphrotheni	20 g

(Ulwazi lomsoco eziphethweni zethu lubalwa ngokusebenzisa i-database yesithako futhi kufanele kuthathwe njengokulinganisa. Imiphumela yomuntu ngamunye ingahluka.)