Kunezinhlobo eziningi ze-carb ephansi ethandwa, i-coffee-mug-microwave, i-flax yomhlabathi i-muffin iresiphi online, futhi ngiyabonga umngane wami uPaulette ngokungitshela ngaleli recipe ethakazelisayo. Ngifake kancane iresiphi yangempela ngenhloso yokwenza le muffin enomsoco ngezinga eliphilile lembewu ye-flax yomhlabathi kanye namafutha omkhukhu angaphezulu.
Lokho engikuthandayo nge-flax yomhlabathi i-microwave i-muffin iresiphi ukuthi i-healthy ingredients iphilile kanjani (i-gluten, i-milk, ne-okusanhlamvu mahhala!) Nokuthi kanjani kulula kakhulu lezi " muffin " okumelwe ziyenze. Le muffin inkulu, elula futhi enomanzi. Iningi lamafleksi zokupheka e-muffin Ngihlangabezane nekholi ye-intanethi yezipuni ezingu-4 ze-flax yomhlabathi. Uma udliwe ekukhonzeni okulodwa, le mali ingase ibangele ukucindezeleka kokugaya ukudla, ikakhulukazi kulabo abasanda kutholakala, ukuphulukisa ama-celiacs.
I-Flax Council yaseCanada itusa ukuba kube yizipuni ezimbili zamapulangwe omhlaba adliwe nsuku zonke "kungenzeka ukuthi zizuze izinzuzo zezempilo ezibikwe ezifundweni zokwelashwa." Lesi sincomo sisekelwe ku-omega 3 fatty acid alpha-linolenic acid ezipuni ezimbili zamapulangwe omhlabathi.
Le muffin idinga ithisipuni eyodwa yomuthi ushukela ne-stevia eyenezelwe ukunambitha. Kuyinto enhle ngokwanele kumabhodlela ami, kepha ungazizwa ukhululekile ukungeza noma ukunciphisa ushukela lomoba kanye ne-stevia ekuthandeni kwakho siqu. Uma ukhetha ukwenza yonke iresiphi ye-stevia, unganciphisa ama-carbs ngo-4 amagremu. Lokhu kungaba kuhle kubantu abanesifo sikashukela noma labo ababala ngokudla ukudla okunama-carbohydrate.
I-Cook's Note: I- Stevia iyatholakala ngamafomu ahlukene. Le recipe yayilungiselelwe ngokusebenzisa i-KAL brand Pure Stevia Extract Powder. Lo mkhiqizo utholakala ezitolo zokudla zezempilo naku-inthanethi futhi awuqukethe ukugcwalisa.
Okuzokwenza
- Iqanda elikhulu eli-1 (elishaywa ngokushaya)
- 1 ithisipuni i-vanilla isuswa
- 1 ithisipuni ushukela (umoba organic)
- 2 servings stevia (noma ukunambitha - bheka inothi likaChoice)
- 1/4 isipuni sinamoni (umhlabathi)
- 1 uphasa usawoti (ulwandle)
- 3/4 isipuni
- i-gluten-free baking powder (i-aluminium mahhala)
- 2 isipuni sesipuni (i-golden organic)
- 1 isipuni i-cocoa powder (okungenaswidi, emnyama)
- 1 isipuni amafutha kakhukhunathi (encibilikisiwe extra virgin organic)
Indlela Yokwenza
- Uzodinga ikhamera yekhofi ephephile eyodwa-ounce ye-10 ounce. Asikho isidingo sokugcoba umgudu ngalesi iresiphi.
- Beka iqanda elikhulu esitsheni esincane. Vula kancane ngefoloko. Yengeza i-vanilla extract, ushukela omningi, i-stevia, i-sinamoni, usawoti, i-powder yokupheka, isidlo se-flax esisha, i-cocoa powder namafutha kakhukhunathi ancibilikile. Hlanganisa ngemfoloko uze uhlangane. Ingxube izofana ne-chocolat cake i-batter.
- Sebenzisa i-spatula encane ukuze uhlasele i-batter ekomishi yekhofi. I-microwave ephakeme cishe ngomzuzu owodwa. Ukushisa kwama-microwave kuyahlukahluka. Uma, emva kweminithi elingu-1 ibhetter inezindawo ezimanzi, i-microwave eminye imizuzwana engu-10 noma kuze kube yilapho kwenziwa.
- Vumela i-muffin ukupholisa cishe imizuzu emibili. Sebenzisa i-spatula encane noma ummese omncane emaphethelweni wegag. Vula umugqa uphelele phezu kweplani encane. I-muffin kufanele ikhululeke kalula emgodini.
Ukuhlaziywa komsoco: I -muffin ngayinye yama-3 - ama-280 amakholori, ama-gram angu-13, ama-gramu angu-8 amagremudididididi (4 amagremu / ushukela ama-gramu angu-4), ama-9 amagremu amaprotheni, ama-gramu angu-100 e-sodium
Isikhumbuzi: Njalo qinisekisa ukuthi umsebenzi wakho owenziwe, izinto, amapanini namathuluzi akhululekile kwe-gluten. Hlala ufunda amalebula womkhiqizo. Abakhi bangashintsha amafomu womkhiqizo ngaphandle kwesaziso. Lapho ungabaza, ungathengi noma usebenzise umkhiqizo ngaphambi kokuxhumana nomkhiqizi ukuqinisekisa ukuthi umkhiqizo awunawo gluten.