Imbewu ye-Chia ingenye yezinto zokudla okunempilo kakhulu emhlabeni. Lezi zinhlanzi ezincane ezingenasiphelo zifaka ipunchki enomsoco, ikakhulukazi uma kuziwa ku-fibre, amaprotheni, nama-fatty acids ama-omega-3.
Okujabulisayo: Imbewu efanayo oyisebenzisile emuva ngosuku ukuze ukhule i-Chia Pet yiyona imbewu efanayo esetshenziswa kule recipe yokudla kwasekuseni enempilo, enomnandi, engenamhlanjesi.
Imbewu ye-Chia iyisisekelo esimangalisayo se-pudding ngoba ivuvuka uma ihlanganiswa ne-liquid. Imbewu iyancipha kuze kube izikhathi eziyishumi nambili isisindo sayo esomile, ihlanganise ingxube yamanzi ngaphambili ibe ipudding enhle. Hlanganisa imbewu ye-chia nge ubisi lwe-almond, ubisi lwe-cashew, noma ubisi lwekakhukhunathi ukuze uthole i-pudding enempilo enomusa, ungakwazi ukunambitheka ngezindlela eziningi ezahlukene.
Ngaqala ukuhlukahluka kwaleli Cinnamon kanye nosuku lwe-Chia Seed pudding e-cafe ekhoneni lekhaya lami elikhethekile kwi-cuisine yaseNingizimu Melika. Mina nomyeni wami sagxumezela ngokushesha i-pudding ngifisa sengathi sasiyalile ukukhonza kabili.
Kule recipe ethile ye-chia pudding, imbewu ye-chia ihlangene nobisi olungenakuthandwa i-almond, ubusi, i-vanilla paste, umhlabathi wesinamoni, nezinsuku ezinzima ze-Medjool. I-sinamoni nezinsuku zenza lokhu iresiphi, ukunambitheka okucebile kwesinamoni nezinsuku ezithambile, ezinamahlumela ezihlangana ndawonye ngenhlanganisela engenakuphikiswa.
Ubisi lwami lwama-alimondi obukhethiweyo yi-So Delicious Almond Milk Plus ngoba luqukethe izikhathi ezinhlanu inani lamaprotheni kunobisi "ovamile" lwe-alimondi. Izinsuku ze-Medjool yi-"King of Dates." I-candy enkulu, enothile, e-mely-in-mouth-mouth yakho ene-flaam-like flavour. Ukuze uthole ukunambitheka okuningi kwe-vanilla, ngisebenzisa i-vanilla unamathela esikhundleni se-vanilla.
Ngemuva kokushisa amahora ambalwa, imbewu ye-chia idla ubisi lwe-alimondi futhi iguqulwe ibe yiphunga elimnandi elilula futhi eliqabulayo, kodwa ligcwele amaprotheni kanye ne-fiber. Lezi zinsuku ziyancipha ngisho nangaphezulu uma zifakwe ku-pudding.
Ungadla i-chia pudding njengoba kunjalo, noma ngaphezulu ngamajikijolo amasha, njengama-strawberries nama-blueberries okwekusasa kwasekuseni okuqabulayo nakakhulu. Nge-crunch added, engeza ama-alimondi, ama-walnuts, noma ama-pistachio ngaphezulu kwe-pudding.
Okuzokwenza
- 1/4 izinkomishi chia imbewu
- 1 1/2 izinkomishi ubisi lwe-almond
- 1/2 tbsp uju
- 1 tsp
- i-vanilla unamathele
- 1/2 tsp phansi sinamoni
- 6
- I-Medjool
- izinsuku, zikhishwe futhi zihlukaniswe
Indlela Yokwenza
- Beka zonke izithako ngaphandle kwezinsuku ezitsheni zokuxuba. Hlangana ndawonye kuze kuhlangane kahle.
- Hlanganisa izinsuku ezinqotshiwe zibe yingxube yenzalo ye-chia kuze kube sekuhlangene.
- Vala bese ubamba ubusuku, noma okungenani amahora angu-4. Gcoba kanye noma kabili ukukhipha noma yikuphi imbewu okungenzeka ihlangane ndawonye.
- Hlukanisa i-chia pudding zibe izitsha ezimbili. Okuphezulu nge-strawberries okusikiwe, ama-blueberries, kanye nokukhetha okuncane kwamantongomane, uma befisa.
Isikhumbuzo: Njalo qinisekisa ukuthi umsebenzi wakho owenziwe, izinto, amapanini namathuluzi akhululekile kwe-gluten. Ukufunda amalebula womkhiqizo njalo - akuwona wonke ama-brand adalwe alinganayo. Abakhi bangashintsha amafomu womkhiqizo ngaphandle kwesaziso. Lapho ungabaza, ungathengi noma usebenzise umkhiqizo ngaphambi kokuxhumana nomkhiqizi ukuqinisekisa ukuthi umkhiqizo awunawo gluten.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 186 |
| Inani lamafutha | 3 g |
| I-Fat egcwele | 0 g |
| I-Fat Unsaturated | 1 g |
| I-cholesterol | 0 mg |
| I-sodium | 141 mg |
| Ama-carbohydrate | 42 g |
| I-Fiber Dietary | 5 g |
| Amaphrotheni | 3 g |