I-soufflés ye-chocolate i-dessert enhle kakhulu, okuvame ukubonakala iqeda isidlo esikhethekile esitolo endaweni yokudlela esikhundleni sokukhonza emva kweSonto isidlo ekhaya.
Ngalesi iresiphi, ungalungisa i-dessert yekhwalithi yokudlela ekhishini lakho lasekhaya, neyodwa ene-gluten.
I-tshocolate enothile elula futhi ephuzile, le dessert ihlangana kanye nezithako ezilula ezingenayo ukolweni (Yebo, njalo uhlola amalebula ukuqinisekisa!)
Lawa mafutha e-chocolates angaqedwa ngezindlela ezihlukahlukene. Ivele ihlotshwe ngoshukela oluyimpuphu, noma ikhonjwe eceleni kwe-sauce ye-orange orange noma isobho se-raspberry. Ungaphinda uphephe i-soufflé nge-dollop ekhilimu ehlutshiwe eyenziwe ngamakhemikhali noma kakhukhunathi ekhishwe ngekhanda, ukufafaza imbewu embalwa yamapomegranati phezulu ngenhloso yokuqeda amahle.
Okuzokwenza
- 2 tbsp. ibhotela (engavumelekanga, ukushisa kwekamelo, izitsha zezimvu)
- 1/4 indebe ushukela (granulated, for izitsha ramekin)
- 6 oz. ushokoledi (semisweet 60%, ephukile noma oqoshiwe zibe izingcezu ezincane)
- Amaqanda amakhulu (ukushisa ekamelweni, izikhupha, nabomhlophe abahlukanisiwe)
- 1/2 tsp. usawoti usawoti
- 2 tbsp. ishaya ukhilimu (osindayo)
- 1 tsp. i-vanilla ithole (i-gluten-free)
- 1/2 indebe + 1/4 indebe ushukela (ehlukanisiwe, granulated)
Indlela Yokwenza
- Lungisa izitsha zokupheka ze-soufflé ngokugubha u-2 tbsp. induku yebhotela lokushisa ekamelweni nxazonke emaphethelweni angu-6 oz. amaRamekin izitsha. Beka 1/2 tbsp. ushukela endle ngayinye ye-ramekin, esheshayo ushukela kuzo zonke izinhlangothi kuze kube yilapho ushukela ubambelela emigodleni yezinwele ezigqoke izinwele. Thela noma yikuphi ushukela okweqile, uthinta izinhlangothi kalula njengoba wenza kanjalo. Beka izitsha zezimvu kwiphepha lokubhaka elibizayo mayelana no-2 "ngaphandle futhi ubeke eceleni.
- Hlangisa i-oven ukuya ku-350 F bese ubeka i-rack engxenyeni engaphansi kwe-ovini.
- Hlanganisa ushokoledi usebenzisa indlela ye-boiler kabili. Gcwalisa ibhodlela lesayizi eliphakathi namasentimitha amabili noma amanzi amabili. Faka izingcezu ze-chocolate ezithambile endaweni yokudla okushisa futhi ubeke phezu kwebhodlela, uqiniseke ukuthi phansi kwesitsha akuthinti amanzi. Sishisa ibhodlela ukuze ibombele ukuqubhisa ushokoledi, igqugquzela kuze kube yilaphabushelelezi. Beka eceleni bese ubanda ukushisa ekamelweni, cishe imizuzu engama-20.
- Beka izikhupha zeqanda, i-1/2 indebe ushukela, nosawoti esitsheni somxube wokuma noma isitsha esiphakathi. Ukusebenzisa okunamathiselwe kwe-mixer ye-mix mixer noma ukuxuba isandla, shaya ngesivinini esiphakeme kakhulu cishe imizuzu engama-3, kuze kube yilapho umxube we-yolk uba okhulu kakhulu futhi ukhululekile.
- Uma ushokoledi usufika ekamelweni lokushisa, gxuma ekhilimu elindayo futhi kukhishwe i-vanilla kuze kuhlanganiswe kahle. Engeza i-1/3 yenhlanganisela ye-yolk bese ugoqa ushokoledi ocibilikile kuze kuhlanganiswe kahle. Phinda inhlanganisela ye-chocolate ye-2/3.
- Beka abamhlophe beqanda esikhwameni esihlanzekile somxube we-stand (awufuni nanoma yikuphi ama-yolk amafutha angena kumaqanda amaqanda, ngakho-ke ahlanzekile uma usebenzisa isitsha esifanayo noma esinye isitsha esiphakathi. Hamba ama-white amaqanda ngesivinini esiphezulu cishe imizuzu engama-3, kuze kufinyelele ifomu eliphakeme elincane lefomu. Engeza okusele i-1/4 indebe ushukela owodwa ngesikhathi esisodwa kanye nokhilimu we-tartar. Bamba ngomzuzu owengeziwe kuze kube yilabo abamhlophe beqanda babambe iqhaza elikhanyayo, eliqinile.
- Engeza i-1/3 yenhlanganisela yamaqanda omhlophe engxenyeni ye-chocolate, ukugoqa ngobumnene kuze kufike lapho kutholakala khona imifula emhlophe. Phinda isithathu ngasinye esisele.
- Hlukanisa ingxube ye-chocolate soufflé ngendlela efanayo phakathi kwezitsha ze-ramekin, ululaze iziqongo nge-spatula noma ummese. Qalisa umunwe wakho we-pointer ezungeze emaphethelweni ezitsha zemigqa ukuze wenze umsele ongajulile (lokhu kusiza i-soufflé iphakame ngqo phezulu kunezinhlangothi).
- Bhaka imizuzu engu-15 kuya kwezingu-20, kuze kube yiziqongongweni, zikhukhume futhi ziqhekeke, futhi lezi zikhungo azigodli lapho unyakaza ngokucophelela ishidi lokubhaka. Uma lezi zikhungo zisabonakala, bhaka ezinye imizuzu emibili kuya kwezingu-3.
- Susa kusuka kuhhavini bese uvumela ukupholisa imizuzu engu-5. Gcoba iziqongo ze-soufflé ngayinye noshukela oluyimpuphu noma usebenze ngomunye u-sauce noma uhlobiso lokuzikhethela. Jabulela ngokushesha.
Isikhumbuzo: Njalo qinisekisa ukuthi umsebenzi wakho owenziwe, izinto, amapanini namathuluzi akhululekile kwe-gluten. Hlala ufunda amalebula womkhiqizo ukuqinisekisa ukuthi umkhiqizo awunama-gluten. Abakhi bangashintsha amafomu womkhiqizo ngaphandle kwesaziso. Lapho ungabaza, ungathengi noma usebenzise umkhiqizo ngaphambi kokuxhumana nomkhiqizi ukuqinisekisa ukuthi umkhiqizo awunawo gluten.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 271 |
| Inani lamafutha | 15 g |
| I-Fat egcwele | 8 g |
| I-Fat Unsaturated | 5 g |
| I-cholesterol | 122 mg |
| I-sodium | 194 mg |
| Ama-carbohydrate | 29 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 6 g |