Isinkwa esilusiwe se-garlic somshini wesinkwa sinambitha njengesinkwa esilusiwe. Kuyinto enhle futhi kulula ukwenza.
Okuzokwenza
- I-bulb elingu-1
- i-garlic eyosiwe
- 3 wezipuni ibhotela
- 4 i-clove garlic (i-minced)
- 1/2 indebe yamanzi
- Ubisi lobisi lwe-1/3
- 2-3 / 4 izinkomishi ufulawa isinkwa
- 1/3 indebe
- I-Parmesan ushizi (igayiwe)
- 2 wezipuni ushukela
- 1 ithisipuni usawoti
- 1/2 ithisipuni i-garlic powder
- 1-1 / 2 amathisipuni umshini wemvubelo yesinkwa
Indlela Yokwenza
- Lungisa ugarlic othosiwe . Ngemuva kokucindezela i-garlic ngaphandle kwama-clove, hlala kancane bese ulinganisa i-1/4 indebe ye-recipe 1-1 / 2 lb.
- Encane encane ye-microwave-ephephile, hlanganisa ibhotela kanye negalikhi. I-microwave ephakeme imizuzu engu-1-2 kuze kufike igalikhi.
- Beka zonke izithako ngaphandle kwagalikhi othosiwe epanini lomshini wesinkwa ngendlela ekhuthazwa umenzi.
- Lalela umshini njengoba uguqa; uma kuzwakala ukuthi kunzima noma kunzima ukufaka amanzi amaningi afudumele. Uma inhlama imanzi kakhulu noma ithambile, engeza ufulawa owedlula. Lokhu kuyindlela evamile emishini yokudla, ngoba ufulawa lithatha amanzi angaphansi kwamanzi kuye ngokuthi izimo ezikhulayo zekolweni nesifunda lapho zakhula khona.
- Engeza i-garlic egcotshwe emgqeni weRaisin / Nut noma amahora angu-5-10 ngaphambi kokuba umjikelezo wokugcina wokugubha uphele. Khetha umjikelezo oyisisekelo / omhlophe bese usebenzisa umbala we-Medium noma we-Light Crust. Ungasebenzisi imijikelezo yokulibala.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 129 |
| Inani lamafutha | 6 g |
| I-Fat egcwele | 3 g |
| I-Fat Unsaturated | 2 g |
| I-cholesterol | 14 mg |
| I-sodium | 206 mg |
| Ama-carbohydrate | 15 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 3 g |