Leli ketshezi le-casserole recipe lifaka ama-carrots kanye anyanisi futhi yenza isidlo esiphundu.
I-Rib ne-loin yezinyane lezintambo zithengisa kakhulu futhi zithenda ukuze zikhishwe ku-casserole. Kodwa lesi sidlo sisebenzisa amaqabunga amahlombe angabizi kakhulu ahlanjululwe engxenyeni yengalo yehlombe futhi anqunywe ngokuqinile kwezilwane - abakhethiweyo abakhulu bebhodini elibizayo.
Okuzokwenza
- 4 amaqebelengwane amawundlu ama 4, ama-1 1/2 amakhilogremu angu-1
- 6 izaqathe, uthathe izingcezu ezimbili-intshi
- 4 anyanisi aphakathi, ahlutshiwe futhi ahlukaniswe
- 1 leaf leaf
- Amazambane ama-4 acwecwe namaqanda (okuzikhethela)
- 1/2 ithisipuni omisiwe weqabunga le-thyme, eliqhekekile
- 1/2 isipuni is oregano omisiwe
- Dashi pepper
- 2 yenkomo ye-bouillon cubes noma isisekelo esilinganayo noma i-granules
- 1 inkomishi abilayo amanzi
Indlela Yokwenza
- Nciphisa amafutha amaningi ngokwequndlu lemvu. Hlanganisa bese ubamba ngamathebhu wephepha.
- Esikhathini esingaphansi kwe-skillet phezu kokushisa okuphakathi, amawundlu amawundlu asundu amahlangothi omabili cishe amaminithi angu-15.
- Ihhavini elishisayo libe ngu-375 F.
- Hlela amaqebelengwane ewundlu esiswini esisodwa esitsheni esingajulile, esine-2-quart baking dish. Engeza izaqathe, anyanisi, kanye neqabunga le-bay. Uma ufisa, engeza amazambane angama-cubal ozikhethelayo. Nciphisa amawundlu amaqabunga nge-thyme, oregano, kanye nopelepele.
- Dissolve yenkomo ye-bouillon, i-bouillon i-granules noma inyama yenkomo emanzini abilayo. Vala nge-foil bese ubhake imizuzu engu-45.
- Vula bese uvala amafutha. Bamba amaminithi angu-20 ubude. Khonza amaqebelengwane amawundlu ngemifino kanye nama-pan.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 641 |
| Inani lamafutha | 33 g |
| I-Fat egcwele | 14 g |
| I-Fat Unsaturated | 14 g |
| I-cholesterol | 160 mg |
| I-sodium | 896 mg |
| Ama-carbohydrate | 38 g |
| I-Fiber Dietary | 8 g |
| Amaphrotheni | 46 g |