Le irayisi yaseJapane ethosiwe i-rice ihlanganisa imifino yendabuko kanye nokuhlwaya, kuhlanganise no-anyanisi, isanqante ne-pepper eluhlaza. Yiphonsa ngesikhathi esizayo lapho uthola irayisi elisele egazini futhi isidlo sizoba ngukudla komndeni wakho olandelayo noma isidlo.
Okuzokwenza
- Izinkomishi ezimbili zinyuka irayisi yaseJapane
- 1/4 inkomishi anyanisi oqoshiwe
- 1/4 inkomishi eqoshiwe isanqante
- 1/4 indebe eqoshiwe eqoshiwe
- 1/3 indebe eqoshiwe inyamazane / ingulube
- Amaqanda amabili, ashaywa
- 1/2 isipuni sikilisi usawoti
- 1 ithisipuni inkukhu bouillon powder
- 2 wezipuni soy sauce
- 2 amathisipuni amafutha yemifino
Indlela Yokwenza
- Phula amafutha we-isipuni 1 ku-ok noma i-skillet enkulu ekushiseni okuphezulu.
- Amaqanda okukhwabanisa ngokushesha masinyane ku wok.
- Yeka ukushisa futhi udlulise amaqanda kusuka kumak to plate.
- Phakamisa amafutha we-isipuni 1 ku-wok ngokushisa okukhulu. Saute imifino kanye namahhafu kuze kube lula.
- Fafaza u-garlic usawoti kanye nenkukhu ye-bouillon powder.
- Engeza irayisi bese ugijima kahle.
- Engeza iqanda eliqhekekile eliphekwe ekuqaleni komxube welayisi bese uhlangana ndawonye.
- Vula ukushisa phansi, uthele u- soy sauce uphinde ugxume ngokushesha.
- Misa ukushisa.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 873 |
| Inani lamafutha | 13 g |
| I-Fat egcwele | 3 g |
| I-Fat Unsaturated | 6 g |
| I-cholesterol | 218 mg |
| I-sodium | I-1,711 mg |
| Ama-carbohydrate | 160 g |
| I-Fiber Dietary | 5 g |
| Amaphrotheni | 25 g |