Njengamaphikishi amaningi e-VitaMix, lona unempilo. I-fat in fat, high in fibre, potassium ne-vitamin C, lokhu utamatisi we-tomato okhanda ama-ayisikhilimu oqinisekisiwe uyoba enye yezokupheka zakho ze-Vita Mix ezithandayo.
Le recipe iphinde iphinde ibe nemvume evela ku-Vita-Mix Corporation.
Okuzokwenza
- 1 indebe iplamu utamatisi, wageza
- Ubisi lwekhamishi elingu-1/4 (skim, amaphesenti angu-1 noma amaphesenti angu-2)
- 1/3 inkomishi ushukela ogqamile
- 16 oz. ama-strawberries angenayo i-frozen
Indlela Yokwenza
- Beka zonke izithako ku- Vita Mix Blender yakho ku-odwe ngaphambilini.
- Ukuvikela ingane, bese ufaka i-tamper.
- Khetha okungavumelekile, isivinini # 1. Vula umshini, futhi ngokushesha ukwandise ijubane ku # 10, bese ku-HIGH.
- Gcwalisa izithelo ezifriziwe zibe ngamacembe nge-tamper kuze kube yingxube ifakwe futhi iqhwa.
- Izikhukhula ezine kufanele zenze uma ingxube yenzeka emasekhondini angama-30-60. Ungagxili, noma ingxube izoqala ukuncibilika.
Yenza ama-8, 1/2 indebe yezinkomishi.
Ukukhonza: ama-kilojoule angu-60, ama-0 g amafutha (ama-0 g amafutha agcwele), i-1 mg ye-cholesterol, i-5 mg ye-sodium, i-149 mg i-potassium, i-15 g carbohydrate, i-2 g i-fibre, i-1 g amaprotheni, u-5% we-vitamin A, i-vitamin A engu-29, i-29%.
Strawberry Recipes
Strawberry isipinashi isaladi
I-Strawberry Tunnel Cake
I-Strawberry Smoothie
I-Strawberry Banana Smoothie
I-Chocolate Strawberry Smoothies
I-Strawberry Smoothies
Ushokoledi Wama-Peanutty Aphekwa ama-Strawberries
I-French Toast Casserole nge-Strawberries
I-Yogurt Parfaits
I-Shortcake ye-Chocolate Yesikole Chocolate
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 59 |
| Inani lamafutha | 0 g |
| I-Fat egcwele | 0 g |
| I-Fat Unsaturated | 0 g |
| I-cholesterol | 1 mg |
| I-sodium | 5 mg |
| Ama-carbohydrate | 14 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 1 g |