Le recipe ye-chocolate sitrobheli smoothie iyabuqabula futhi inempilo. Uma une-blender ene-ice-crusher feature, ungenza lawa ma-smoothies lapho. Uma kungenjalo, ungase ufune ukusebenzisa iprosesa yokudla, ngoba ama-strawberries afriziwe angaba nzima ukuwachoboza. Noma cabanga ukutshala imali ku-Vita Mix blender (qhathanisa amanani.
Khonza lezi smoothies ukuze uthole isidlo sasekuseni, isiphuzo noma i-dessert. I-Starbucks ibuke: lezi smoothies zinambitha njengeFrappuccino!
Okuzokwenza
- 2 izinkomishi strawberries ezinqunyiwe frozen
- 1/2 indebe engekho amafutha
- 1/2 indebe ye-ananasan
- 1/2 indebe engeyona fat vanilla yogurt
- 1 Tbsp. i-semisweet chocolate chips
- 1 Tbsp. i-cocoa powder engasetshenzisiwe
Indlela Yokwenza
- Faka ama-strawberries afriziwe ku-blender noma inqubo yokudla kuqala.
- Engeza ubisi namanzi. Okuphezulu nezithako ezisele.
- Puree kuze kube bushelelezi, ukuyeka ukuphoqa izithelo phansi ezinhlangothini ze-blender, uma kunesidingo.
Smoothie Ungadliwa
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I-Orange Creamsicle Smoothies
I-Lemon Blueberry Smoothies
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 525 |
| Inani lamafutha | 26 g |
| I-Fat egcwele | 15 g |
| I-Fat Unsaturated | 8 g |
| I-cholesterol | 29 mg |
| I-sodium | 142 mg |
| Ama-carbohydrate | 65 g |
| I-Fiber Dietary | 10 g |
| Amaphrotheni | 12 g |