Le recipe ye-banana chocolate smoothie iyakuthanda njenge-milkshake, nokho inomsoco kakhulu. Ngama-gramu angu-8 amaprotheni, ama-gramu angu-5 e-fibre kanye no-29% wezincomo zansuku zonke eziphakanyisiwe ze-calcium, le-banana ye-tshocolate e-ushokoledi yenza isiphuzo esinempilo kakhulu. Abazali bayophinde bathande ukuthi kuyabiza kunezindlela ze-smoothies zezohwebo futhi awunayo amaprotheni noma amaphuthukheni amaprotheni.
Okuzokwenza
- Ice (cishe ngambalwa noma amabili)
- 2 amabhanana amakhulu
- I-1-1 / 2 izinkomishi ezingezona fat fat soy ubisi
- 1/4 indebe ephansi-fat noma engeyona fat fat yogurt
- 1 tbsp. Ukusakazeka kwe-chocolate hazelnut (njenge-Nutella)
Indlela Yokwenza
- Beka iqhwa phansi kwe-blenderr yakho. Sebenzisa okuncane noma amabili, ngaphansi uma ufuna i-smoothie yakho ibe njengesiphuzo sejusi, uma ufuna ukuthi ibe njenge-milkshake.
- Engeza izithako ezisele.
- Puree kuze kube bushelelezi. Khonza ngokushesha.
Yenza amasevisi amabili.
Ukukhonza: ama-khalori angu-259, ama-5 g amafutha (amafutha ayi-3 g), i-2 mg ye-cholesterol, i-48 g carbohydrate, i-5 g fiber, i-8 g amaprotheni, i-10% ye-vitamin A, i-vitamin C engu-20, i-29% ye-calcium, i-9% yensimbi.
Izithelo Smoothie Ungadliwa
Berry Izithelo Smoothies
Choco Cherry Berry Izithelo Smoothies
I-Chocolate Strawberry Smoothies
I-Lemon Blueberry Smoothies
I-Orange Creamsicle Smoothies
I-Peanut Butter Banana Smoothie
I-Strawberry Banana Smoothie
I-Strawberry Smoothies
I-Strawberry Smoothie Recipe