Ukuphumula okumnyama

Ekuphekeni kweCanjun, "ukuthunjwa" kuyindlela yokupheka inhlanzi, inyama noma izinkukhu ngokuyibeka ngokushisa okukhulu emshini omnyama we-skillet. UChef Paul Prudhomme uthe isidlo saba isidingo endaweni yokudlela yakhe yaseNew Orleans, i-K-Paul's Louisiana Kitchen. Wayengenayo i-grill noma i-salamander, ngakho wayethembela kumnyama omnyama we-skillet ukuze anike ukudla ukudla kwakhe. Waqala ukusebenzisa igama elithi "blackened" ukuchaza isidlo se-redfish ephepheni lakhe, uChef Paul Prudhomme's Louisiana Kitchen .

Le nhlanganisela yezinongo kanye namakhemikhali omisiwe afana nokuhlanganiswa kwesiphuzo uChef Prhomhomme esetshenziselwa iresiphi yakhe ebomvu i-redfish.

I-recipe eyisisekelo ye-redfish ebomvu ifakwe ngezansi kwemilayezo yokusihlwa okumnyama.

Okuzokwenza

• 1 isipuni esithinta
• i-paprika
• 2 amathisipuni usawoti
• 1 ukuphuza ithisipuni i-garlic powder
• 1 ukuphuza isipuni se-onion powder
• 1/4 kuya 1/2 isipuni emhlabathini cayenne pepper
• 2 amathisipuni pepper omnyama
• 1/2 isipuni usomme wekhasi omisiwe
• 1/2 ithisipuni omisiwe amaqabunga oregano

Indlela Yokwenza

1. Hlanganisa izithako kahle kanye nomngcele ube ngumthunzi.
2. Seal kahle futhi ugcine endaweni epholile, eyomile.

I-Redfish Eyisisekelo Ebomvu

1. Umoya uzothola ukubhema usebenzisa le ndlela, ngakho cisha i-alamu yentuthu bese uvula umshicileli wokukhipha.
2. Beka i- iron cast skillet enkulu phezu kokushisa okuphezulu kuze kushise kakhulu, cishe imizuzu engu-8 kuya kwezingu-10.
3. Hlanza cishe 1 inkomishi yebhotela; Faka cishe i-1/3 indebe yebhotela ebhodini elibanzi, elingajulile bese ubeka ibhotela elisele eceleni.

1. Faka ama-redfish fillets (ubukhulu obungaba ngu-1/2-intshi) esitsheni esingenalutho sebhotela elicibilikile ukuze ugqoke kahle bese ufafaza ama-fillets ngokukhululekile nge-mixing seasoning. Isizini ngokulinganayo ngangokunokwenzeka.
2. Hlela izinhlanzi zezinhlanzi ku-skillet uphinde uqhube i-fillet ngayinye nge-isipuni esisodwa se-bhotela elicibilikile elisele. Pheka izibopho (zivezwe) kuze kube yilapho ubheke khona. Vula izibopho futhi uphinde uphazamise nge-1 ithisipuni yebhotela. Pheka cishe amanye amaminithi angu-2. Khonza inhlanzi efudumele ngebhotela elicibilikile ohlangothini lwesigidi ngasinye.

Izinkombandlela Zokudla (ngokukhonza ngamunye)
Ama-calories	5
Inani lamafutha	0 g
I-Fat egcwele	0 g
I-Fat Unsaturated	0 g
I-cholesterol	0 mg
I-sodium	388 mg
Ama-carbohydrate	1 g
I-Fiber Dietary	0 g
Amaphrotheni	0 g

(Ulwazi lomsoco eziphethweni zethu lubalwa ngokusebenzisa i-database yesithako futhi kufanele kuthathwe njengokulinganisa. Imiphumela yomuntu ngamunye ingahluka.)