Ngiyayithanda ngempela iresiphi ye-Wild Rice Quiche. Irayisi yasendle iyinhlanganisela enhle kakhulu ku-quiche epholile, ekhanda ekhanda. Ungasebenzisa ezinye izinhlobo zelayisi uma ungathanda, kufaka phakathi i-basmati noma ilayisi elibomvu, kodwa ngicabanga ukuthi le recipe iphelele njengoba kunjalo.
Ungasebenzisa futhi ezinye imifino kule quiche . Amakhowe angase abe ngcono ngaphezu noma endaweni yepelepele ebomvu. Noma engeza ubhontshisi obuhlaza oqoshiwe noma amanye ama-peas wezingane. Noma ushintshe ushizi ku-Colby, CoJack, noma i-Pepper Jack ngokushisa okuthile.
Le quiche iphelele nge-brunch noma isidlo sakusihlwa, ikakhulukazi ngosuku olubandayo ebusika. Sikhonze nge isaladi eluhlaza okwesibhakabhaka kanye ne-asparagus esetshenzisiwe.
Okuzokwenza
- I-1-inch inch pie crust engu-9 intshi
- 1 isipuni samafutha omnqumo
- I-red pepper e-1 ebomvu (eqoshiwe_
- 1 anyanisi (oqoshiwe)
- 1 inkomishi ephekwe yiphunga (ekhishwa uma kunesidingo)
- Amaqanda amane
- 1 indebe ukhilimu omuncu
- Izipuni ezimbili ze-dijon lwesinaphi
- 1/8 isipuni pepper
- 2 izinkomishi shredded Havarti (noma Swiss ushizi)
- 1/4 indebe yeParmesan (igayiwe)
Indlela Yokwenza
Preheat ovini kuya 400 ° F. Phakamisa igobolondo le-pie imizuzu emihlanu kuya kwangu-8 noma kuze kube yilapho i-crust iqala ukugqamile. Beka i-crust ngaphandle kwesikhwama se-wire ngenkathi ulungiselela ukugcwaliswa.
Esikhathini se-skillet esisezingeni eliphansi, gxuma i-pepper elibomvu le-clock kanye no-anyanisi emafutheni omnqumo kuze kube ngethenda phezu komlilo ophakathi, imizuzu engaba ngu-5 ukuya kwangu-7. Engeza irayisi eliphekiwe futhi eliphekiwe eliklabhulekile esikhwameni bese ubeka eceleni ukushisa.
Hlanganisa amaqanda, ukhilimu omuncu, lwesinaphi kanye nepelepele esitsheni esiphakathi bese ushaya kahle nge-wire whisk uze uhlangane futhi ubushelelezi.
Ufafaze ingxenye yengqikithi yamaHararti phezu kwe-pie crust, bese usakaza ingxube yerayisi yasendle phezu kweshizi. Thela ingxube yeqanda ngaphezu kwakho konke bese ufafaza i-Havarti shizi esele. Fafaza ushizi weParmesan.
Bhaka i-quiche emaminithini angu-30-35 noma kuze kugcwaliswe ukukhukhumezeka, ukusetha nokunsundu kwegolide kunhlangothi zonke. Vumela ume imizuzu engu-10 engxenyeni yentambo ngaphambi kokusika.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 420 |
| Inani lamafutha | 17 g |
| I-Fat egcwele | 6 g |
| I-Fat Unsaturated | 5 g |
| I-cholesterol | 164 mg |
| I-sodium | 324 mg |
| Ama-carbohydrate | 54 g |
| I-Fiber Dietary | 7 g |
| Amaphrotheni | 16 g |