I-Lightened-Up Thanksgiving Dinner Menu

INGABE IZIHLOKO? Yonke imizamo oyifaka ekudleni kwakho kwe-Thanksgiving futhi ikushiya uzizwe ugcwele ngokugcwele, uvinjelwe, unecala futhi ulayishiwe ngamasalasi aphethwe kakhulu ukuze udle ngemuva kokuthi usuke uwedlule usuku olwedlule.

Hhayi kulo nyaka!

Nasi ukudla okugcwele izitsha zokubonga ze-Thanksgiving ezinekhono lonke, kodwa zenziwe phansi, zihlakaniphile, zibe yizinguqulo ezilula zezintandokazi zakho.

Amaphesenti aphakathi kwama-kilojoule avela ku-fat of the links zokupheka futhi izitsha eziphakanyisiwe zingaphansi kwamaphesenti angu-27.

Lokhu kungaphakathi kwebanga eliphakanyisiwe lokudla okunempilo nsuku zonke - okungavamile kakhulu kumkhosi omkhulu kangaka.

Ungakhathazeki ukuthi izitsha zizobe zingekho ukunambitheka noma ukuthungwa. Yonke inzuzo isesekhona, njengoba isikhathi sokusebenza ekuthuthukiseni lezi zokupheka kwakungaphansi kwamafutha, hhayi amafutha. Zonke ziqukethe ibhotela, ubisi, nanoma yini enye isithako se-fat inikeza ukunambitheka okujwayelekile nokuthungwa.

Kungenzeka ukuthi usebenzisa inguqulo elula ye-ingxube ye-fat noma ngokusebenzisa isithako esincane se-fat, ukuthi lezi zitsha ezinamafutha aphansi ziyakwazi ukugcina ukuthungwa, ukunambitheka nokucebile kwazo. Isibonelo, ubisi obuncane kunokuba ukhilimu; umxube we-bhotela-bhotela kunokuba nje ibhotela; i-ricotta ye-part-skim esikhundleni se-ricotta yobisi lonke; kanye ne-turkey drippings enqatshelwe.

I-turkey, kunokuba ibe yinto egcwele yonke inyama, igalelwe esibelethweni, emlenzeni nasemathangeni, nangamaphiko. Lokhu kuqeda ukulwa nokugcoba nokudweba yonke inyoni, izingxenye ezingemuva zazo ezingavunyelwe noma ezidliwe.

Ukwengeza, izingxenye zangemuva nentamo zingashintshwa zibe umhluzi owenziwe kalula uma ufisa, okungathatha indawo yomhluzi osemathinini.

Thenga i-turkey yonke bese ucela umcibisholo ukuba awuqede njengoba kuchazwe ngezansi kwi-Cajun Roast Turkey imiyalelo, kunokuthenga izingxenye ezihlanganisiwe ngokwehlukana. Ngale ndlela, ungaqiniseka ukuthi uthola inyoni entsha ("izingxenye" ​​kungenzeka ukuthi zazungeze isikhathi esithile) futhi uzoba nesigaba sangemuva nensimu umhluzi owenziwe uma ukhetha, okungase kube endaweni ye-inkukhu umhluzi noma yiziphi zokupheka.

Izindlela zokupheka nazo zenzelwe ukulungiswa ngaphambi kosuku olukhulu, ngangokunokwenzeka. I-recipe ngayinye ihlanganisa iziqondiso ngokuthi yikuphi okuzokwenziwa ngaphambi futhi kubanjwe ukuhlangana noma ukupheka. Le zokupheka zikhonza abantu abangu-12 futhi zivumela ukuba kube khona okungase kube khona.

Izivakashi zakho zizokudumisa imizamo yakho, ikakhulukazi uma bebona ukuthi abazizwa benqotshwa kakhulu ekudleni okukhulu. Akudingeki ubatshele ukuthi bajabulele ukujabulela i-Thanksgiving ngokuthinta okulula. Isexwayiso: Mhlawumbe ngeke bakholwe nawe noma kunjalo.

Izinto ngaphakathi kwemenyu ephakanyisiwe ngezansi "izitsha ze-no-brainer" ezingadingi iresiphi (nakuba imiyalelo inikezwa). Ngifake izixhumanisi zokupheka ukuze uthole izitsha ezingaphezulu.

MENU
Izinto * zinemiyalo ngezansi.

• I-Easy Spinch Balls Appetizer

• I-Cajun Ihlaselwe iTurkey

• IsiFulentshi Isinkwa-I-Pecan Stuffing *

• Ukuhlanza amazambane abomvu nge-garlic

• Madeira Gravy

• Rolls Butter Rolls *

• Obhontshisi abaluhlaza okotshani*

• I-Ambrosia Fruit Salad ngeKoconut

• I-Cranberry Gelatin isaladi

• I-Sauce ye-Cranberry *

• I-Angel Light and Deleableable Cake Food Cake

Ukucubungula: Lungiselela ukuxuba okuthandayo okufakwe emaphaketheni, okwenziwe ngendlela oyifunayo ngo-anyanisi oqoshiwe, isilimo esidliwayo esinamagatsha anamanzi, i-parsley futhi, ukuze wenze i-Cajun ngaphezulu, engeza ama-oysters noma ama-pecans aqoshiwe nabomisiwe ngasekupheleni kwesikhathi sokupheka.

(Kungenziwa usuku olulandelayo, lumbozwe futhi lufriji futhi luphekwe ngaphambi kokudla. Uma ungeza izinhlanzi zasolwandle kanye / noma ama-pecans, yenza kanjalo emaminithini ambalwa edlule ngaphambi kokuba ukugxila kwenziwe.)

Imiqulu: Ukuthenga imiqulu bese uhlukaniswa. Hlanganisa ama-inside emiqulu ngemisipha ye-2/3 ibhotela kanye ne-1/3 umhluzi, bese ufafaza kancane nge-Cajun noma isiCreole. (Kungenziwa usuku olulandelayo kuze kufike kuleli phuzu, limbozwe futhi lifriji ukuze liphekwe ngaphambi kokudla.) Bhaka ku-325hhavini imizuzu engaba ngu-10 ngezinhlangothi ezinqunywe phezulu, ngakho izinhlangothi ezinqamule zithole igolide ne-toasty.

Ubhontshisi obuhlaza : Hlanganisa amakhilogremu angu-3, ​​ubhontshisi obuhlaza obuncithakalo, obuncithakalo obunamafutha we-3 wezipuni kanye no-6 wezipuni zomhluzi, engeza usawoti kanye nopelepele ukunambitha. (Kungenziwa usuku olulandelayo, lumbozwe futhi lufriji, futhi luvutha ngaphambi kokudla.)

I-Sauce ye-Cranberry: Hlanganisa ama-3-ounce amathini wonke we-cranberry sauce nge-1-ounce engama-15 angaphula i-ananas, ne-1/2 indebe i-almond.

(Kungenziwa kube nezinsuku ezingu-2 eziseduze.)