AmaGreki akuzona kuphela abathanda imoussaka. AmaCroatia, amaHungary, namanye amaYurophu aseMpumalanga enza njalo. Le recipe ye-vegan moussaka ivela kuMark Reinfeld ethi "I-30 Minute Vegan's Taste Yurophu" (iDa Capo Lifelong / Perseus Books Group, 2012).
U-Reinfeld uthi, "Umama wazo zonke izitsha zesiGreki futhi ngokwejwayelekile ezenziwe nge-isitshalo seqanda kanye no-utamatisi, izinguqulo zalesi sidlo ziyaziwa emazweni amaningi nasezindaweni ezihlanganisa iTurkey, Hungary, amazwe aseSlavic naseMpumalanga Ephakathi. senziwe nge-sauce ye-béchamel. Lokhu kucebile futhi kuhloniphekile, eduze nomzuzu wamaminithi angu-30 wesidlo ongathatha amahora ukulungiselela. Ukufudumala kanye nokushisa, kuhle kumhlangothini weHorta nesaladi Ikhukhamba "I-Feta" Isaladi noma imifino enomile ehlangene ne-Haastnut Vinaigrette enogwetshiwe. "
Qhathanisa le iresiphi iresiphi yami yamaCrotato moussaka engesiyinqaba .
Okuzokwenza
- KuMoussaka:
- 2 wezipuni amafutha omnqumo
- 1 anyanisi omncane ophuzi (oqoshiwe; izindebe ezingu-1 1/4)
- 4 i-clove i-garlic (icindezelwe noma ihlisiwe)
- Isitshalo seqanda encane (uthathe cubes 1/2-intshi; 3 izinkomishi; bheka inothi, ngezansi)
- 8 ama-ounces
- i-tempeh (i-diced)
- 3/4 indebe elibomvu (noma isitshalo semifino noma amanzi)
- 1 ingaba / 14 1/2 ama-ounces utamatisi (okushiswe ngomlilo; noma izindebe ezingu-1/3/4 zenziwe futhi zifakwe utamatisi oqinile ngejusi)
- 2 wezipuni utamatisi unamathele
- 1/4 isipuni sinamoni
- 1/4 ithisipuni allspice
- 1/4 isipuni se-pepper flakes
- 1 ithisipuni usawoti (noma ukunambitha)
- 1/4 isipuni pepper omnyama
- 1/2 indebe isinkwa imvuthu
- 1 inkomishi ye-vegan ushizi (igayiwe)
- I-Sauce Béchamel:
- 1 1/4 izinkomishi zobisi soy (ukungenakusihlwa)
- 1/4 ithisipuni usawoti
- Izipuni ezingu-3 zifakwe ufulawa
- 2 isipuni samafutha omnqumo (noma i-margarine ye-vegan epholile)
Indlela Yokwenza
- Sishisa ihhavini kuya emazingeni angu-425. Beka amafutha omnqumo epanini elikhulu le-sauté ngokushisa okuphakathi. Engeza u-anyanisi nogaliki bese upheka imizuzu engu-3, uvuselela njalo. Engeza isitshalo seqanda, tempeh, iwayini, utamatisi, utamatisi unamathela, i-sinamoni, i-allspice ne-pepper ebomvu elibomvu, bese upheka kuze kube yilapho isitshalo seqanda selithambile, cishe imizuzu engu-18, sivuselela njalo. Ungadinga ukungeza amanzi amancane ukuvimbela ukunamathela. Engeza usawoti kanye nopelepele ukunambitha.
- Phakathi naleso sikhathi, lungisa umsizi we-béchamel. Faka ubisi lwe-soy nosawoti epanini elincane phezu kokushisa okuphakathi. Ukushisa kuze kubisi ubisi buzophela, cishe amaminithi amathathu. Yehlisa ukushisa kuya phansi. Yakha i-roux ngokuhlanganisa ufulawa ne-bhotela ye-vegan esitsheni esincane bese uxuba kahle. Yengeza lokhu kubisi lwe-soy bese u-whisk kahle kuze kube yilapho umsizi ukhula cishe imizuzu engama-3.
- Dlulisa ingxube ye-isitshalo seqanda kwisitsha esino-8-inch casserole oyile kahle. Ukufafaza kahle imvuthuluka yesinkwa phezulu. Thela i-sauce ye-béchamel phezu kwezingcezu zesinkwa futhi phezulu nge-vegan eshiyiwe.
- Bhaka kuze kube yilapho ushizi ucibilika, imizuzu engaba ngu-10. Sihalalisele ngokwenza imoussaka ngaphambi kokuyikhonza.
- Qaphela: Uma uthanda, ungathuthumela isitshalo seqanda ngaphambi kokusebenzisa kule dish. Hlanganisa isitshalo seqanda ngo-1/2-inch cutlets, bese ugawula ama-cutlets abe ngamacube angu-1/2-intshi. Hlela ngesendlalelo esisodwa ebhodini lokubhaka noma i-casserole dish bese ufafaza ngokukhululekile ngosawoti. Vumela ukuhlala imizuzu engama-20 ukuya kwangu-30 ngaphambi kokugcoba ngamanzi nokukhipha kahle.
- Izinguquko:
- Ngaphandle kwalokho, ungafaka isitshalo seqanda zibe yizingxenye ezingu-1/4-intshi bese u-grill. Esikhundleni sokuxuba isitshalo seqanda nge-layer ye-tempeh, ungakha ungqimba lwezingqimba zezitshalo zeqanda phansi kwe-casserole, yileyo ndlela isidlo esenziwe ngayo ngokwesiko.
- Faka indawo ye-tempeh ngenani elilinganayo le-seitan eliqoshiwe noma elidibeneyo eliqinile noma i-super-firm tofu.
- Ukuze uthole i-gluten-free version, qiniseka ukusebenzisa.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 268 |
| Inani lamafutha | 12 g |
| I-Fat egcwele | 2 g |
| I-Fat Unsaturated | 7 g |
| I-cholesterol | 0 mg |
| I-sodium | 589 mg |
| Ama-carbohydrate | 31 g |
| I-Fiber Dietary | 4 g |
| Amaphrotheni | 11 g |