Ukugcoba ama-slabs amnandi e-tofu ngenhlamba ethi "Tofu Steak" ingenye yezintandokazi zami zokudla ngoMsombuluko.
Ayikho i-tofu epholile, ekhukhumezayo, e-squashy lapha. Lawa ma-Tofu Steaks aqinile kakhulu, anegolide eboshwe, futhi athwala ukunambitheka okumnandi kwe-grill yesidlo esingenalutho esisaqhube ithani lamaprotheni.
Uhlobo lwami oluthandayo lwe-tofu oluzosetshenziswa ku-Tofu Steaks yi-High Protein Super Firm Organic Tofu nge-Trader Joe's. Yilokho okushoyo - SUPER Firm. Qinisekisa kangangokuthi ngeke iqhume noma ivele ibe yizicucu njengoba u-grill it. Ukunyuka okulula ngaphandle kokuzama ukugcina i-tofu ndawonye. Ibuye ine-gramu angu-14 weprotheni ye-soy ngokukhonza futhi ayi-gluten.
Uma kungekho Trader Joe eduze kwakho, ungasebenzisa elinye uhlobo lwe-Super Firm Tofu - qinisekisa ukuthi i-gluten-free ne-Super Firm ngakho ayiqhekeki ku-grill.
Ngenxa yokuthi i-tofu iqinile, kulula ukufaka izingxenye ezingu-1/4 "ze-slabs ukuze uhlele ku-grill.
Isizini lezi ziTofu Steaks nje nge-spray yamafutha we-canola, aphule amnyama, futhi usawoti usawoti. I-Grill nge-medium-high cishe imizuzu engama-5 ngakunye, kuze kube nsundu yegolide nalawo amamaki ama-grill amnandi.
Lawa maThofu Steaks ahlukene kakhulu. Jabulela ngehlangothini lelayisi elimnyama nemifino ukuze uthole isidlo esinempilo, noma uhlele futhi ufake izinto ezifudumele ezikhukhuleni ze-Tofu Tacos.
Nginezinyosi ezihlanganisa ama-Tofu Steaks ngama-sauces okudala lonke ihlobo: I- Tomato Mint Pesto , i- Garlic Scape Pesto , ne- Chimichurri yizintandokazi zami ezintathu ezijabulisayo.
Okuzokwenza
- 16oz
- Iprotheyini Ephezulu Enamandla Okuqinile I-Organic Tofu nge-Trader Joe's (noma i-Super Firm Tofu yakho engenayo i-gluten engenayo)
- Ukupheka kwamafutha e-canola
- Dash usawoti
- Dashi pepper
Indlela Yokwenza
- Hlanganisa i-tofu ne-pat eyomile. Faka u-slabs isikhulu esincane kune-ΒΌ ".
- Phonsa izinhlangothi zombili ngokupheka kwe-canola kanye nesikhathi ngokukhululekile ngosawoti kanye nopelepele.
- Ngaphambi kokuvula i-grill, fundiza ama-grate nge-canola opheka ukupheka. Ngaphambi kokushisa i-grill ngokushisa okuphakathi okuphezulu.
- Uma i-grill ishisa, hlela i-tofu steaks ezungeze phakathi kwe-grill.
- Vala isembozo ne-grill cishe amaminithi angu-5, kuze kube yilapho igolide ne-grill ibonisa eceleni. Flip i-tofu steaks ne-grill ngeminye imizuzu engu-5 eyengeziwe, nesembozo se-grill sivaliwe.
- Susa ama-steaks kusukela ku-grill. Okuphezulu nge-generous ye- Utamatisi Mint Pesto noma enye i-sauce engenayo i-gluten oyikhethayo. Khonza ngokushesha.
Isikhumbuzo: Njalo qinisekisa ukuthi umsebenzi wakho owenziwe, izinto, amapanini namathuluzi akhululekile kwe-gluten. Ukufunda amalebula womkhiqizo njalo - akuwona wonke ama-brand adalwe alinganayo. Abakhi bangashintsha amafomu womkhiqizo ngaphandle kwesaziso. Lapho ungabaza, ungathengi noma usebenzise umkhiqizo ngaphambi kokuxhumana nomkhiqizi ukuqinisekisa ukuthi umkhiqizo awunawo gluten.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 114 |
| Inani lamafutha | 7 g |
| I-Fat egcwele | 1 g |
| I-Fat Unsaturated | 2 g |
| I-cholesterol | 0 mg |
| I-sodium | 49 mg |
| Ama-carbohydrate | 3 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 12 g |