Lena yintandokazi yami eyintandokazi ehamba phambili yokuhamba. Le recipe ibiza i- Herbs de Provence . Uma ungenakho, sebenzisa i-thyme eyomile, i-marjoram, i-rosemary, i-oregano, noma i-sage, noma yedwa noma inhlanganisela ethile ekuthandeni kwakho. Le recipe yenza inhlawulo eyanele yama-steaks angu-4.
Okuzokwenza
- 2 isipuni / 30 mL kosher noma usawoti usawoti
- 1 isipuni / 15 mL anyanisi powder
- Isipuni 1/15 mL amaHrab de Provence
- 2 isipuni / 10 mL umhlabathi omnyama omnyama
- 2 amathisipuni / 10 ml omisiwe parsley
- 1 ithisipuni / 5 mL i-garlic powder
- 1/2 isipuni / 2.5 mL i-powder
- 1/2 isipuni / 2.5 mL paprika
- 1/4 isipuni / 1.25 mL allspice
Indlela Yokwenza
- Hlanganisa zonke izithako futhi ugcine esitsheni esingazimele kuze kube izinyanga ezingu-6 endaweni epholile, eyomile.
- Sebenzisa kuwo wonke ama-steaks.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 8 |
| Inani lamafutha | 0 g |
| I-Fat egcwele | 0 g |
| I-Fat Unsaturated | 0 g |
| I-cholesterol | 0 mg |
| I-sodium | I-1,167 mg |
| Ama-carbohydrate | 1 g |
| I-Fiber Dietary | 0 g |
| Amaphrotheni | 0 g |