Lena iresiphi elula okumnandi yamakhowe agcwele. I-Portabella isebenza kahle kule recipe ngenxa yobukhulu babo nobukhulu babo.
Okuzokwenza
- 4 ezinkulu ama-portabella amakhowe (ahlanza; asuse futhi asuse iziqu zibe izingcezu ezincane)
- 1/4 indebe ye-panko isinkwa
- 1/4 indebe ye-cheddar (igayiwe)
- 1/2 amancane ama-pimentos (aqoshiwe)
- 2 wezipuni / ibhotela
- Isipuni esingu-1
- i-thyme (fresh, eqoshiwe)
- 1 isipuni oregano (fresh, eqoshiwe)
- 2 amathisipuni rosemary (fresh, oqoshiwe)
- I-clove i-garlic (i-minced)
- usawoti ukunambitha
- umnyama omnyama ukunambitha
Indlela Yokwenza
1.Washisa amakhowe futhi unqume iziqu. Ukuqoqa kufanelana kahle. Hlanganisa izinhlanzi zesinkwa, amakhowe amakhowe, i-thyme, i-oregano, i-rosemary, i-garlic, usawoti kanye ne-pepper endaweni yokucubungula ukudla kanye ne-pulse izikhathi ezingaba ngu-15. Ungaphinde usebenze. Gcoba ama-pimentos aqoshiwe.
2. Hlanganisa i-grill ngokushisa okuphakathi. Uma usuqala ukushisa futhi ulungile ngaphambi kokuba amakhowe afinyelele ku-grill, i-grilli ye-oli igaya kahle.
3. Geza amabhodlela ama-mushroom ngamafutha omnqumo bese ubeka i-1/2 isipuni sebhotela ngaphakathi.
Beka i-grill eshisayo cishe imizuzu engaba ngu-4. Susa kusuka ku-grill kanye nezinto nge-breadcrumb ingxube futhi phezulu nge ushizi ogayiwe. Buyela ku-grill uphinde upheke amaminithi angu-4 engeziwe.
4. Uma usuphekwe, susa ekushiseni bese uma imizuzu emihlanu. Qaphela ngokucophelela okwesine, bese ukhonza. Lesi sidlo singakhonzwa njenge-appetizer, side noma dish main. Uma ukhonza njengendwangu enkulu, khonza amakhowe agcwele izinto kanye nemifino yesaladi noma i-side dish yokukhetha.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 221 |
| Inani lamafutha | 12 g |
| I-Fat egcwele | 7 g |
| I-Fat Unsaturated | 3 g |
| I-cholesterol | 30 mg |
| I-sodium | 239 mg |
| Ama-carbohydrate | 23 g |
| I-Fiber Dietary | 4 g |
| Amaphrotheni | 8 g |