Le coleslaw kulula ukwenza futhi iphelele ukugcoba isitayela saseColombia esitokisini esasisongayo. Ungakwazi ukulungisa i-mayonnaise / uviniga isilinganiso ukuze uvumelane nesilwane sakho. Lokhu kushaywa kungasetshenziswa futhi njengesitsha sokudla nganoma yimuphi inyama eboshwe.
Okuzokwenza
- Iklabishi encane encane
- 1/4 indebe / 60 mL cider uviniga
- 1/4 indebe / 60 mL imayonnaise
- Isipuni 1/15 mL ushukela
- 1/2 isipuni / 7.5 mL pepper omnyama
- 1 ithisipuni / usawoti 5 ml
Indlela Yokwenza
- Chop iklabishi coarsely ngommese obukhali. Geza kahle ngamanzi abandayo nendawo endaweni yesaladi ukuze ususe umswakama owedlulele.
- Hlanganisa uviniga we-cider, imayonnaise, ushukela, umnyama omnyama, usawoti e-plastic enkulu noma eplasini. I-Metal isasebenza nge-asidi, ngakho-ke ungasebenzisi isitsha sensimbi salesi iresiphi njengoba izokonakalisa ukunambitheka kwe-slaw.
- Engeza iklabishi kuyingxube bese uhlanganisa ngobumnene. Faka endaweni efrijini okungenani ihora elilodwa ngaphambi kokusebenzisa.
- I-Perfect yayikhonze phezulu kweNgulube ephethwe . Gcina esitsheni esingenalutho izinsuku ezingakapheli izinsuku ezintathu emva kokulungiswa kokuqala.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 189 |
| Inani lamafutha | 11 g |
| I-Fat egcwele | 2 g |
| I-Fat Unsaturated | 2 g |
| I-cholesterol | 6 mg |
| I-sodium | 726 mg |
| Ama-carbohydrate | 22 g |
| I-Fiber Dietary | 8 g |
| Amaphrotheni | 4 g |