Le recipe ye-jerk-style iresidi ediziwe iyinhle! Uma ufuna ukwenza i-spicier, vele nje ufake enye i-jalapeno eqoshiwe kuya kwi-seasonings.
Okuzokwenza
- 4 izibhamu zokudoba
- 2 anyanisi oluhlaza, oqoshiwe
- 1 i-jalapeno pepper, i-seeded futhi iqoshiwe
- 2 wezipuni / 30 ml ishukela brown
- 2 isipuni / 30 mL Worcestershire sauce
- 2 wezipuni / 30 mL iwayini elimhlophe uviniga
- 1 isipuni / 15 mL isinkwa esisha, ihlisiwe
- 1 i-garlic clove, i-minced
- 1 isipuni / i-allspice engu-5 mL
- 1 isipuni / 5 ml omisiwe thyme
- 1 ithisipuni / usawoti 5 ml
- 1 ithisipuni / 5 mL pepper omnyama
Indlela Yokwenza
- Hlanganisa ukudlala okushisa okuphakathi.
- Hlanganisa zonke izithako, ngaphandle kwe-catfish, esitsheni esikhulu.
- Faka inhlanzi esitsheni, ugqoke kahle, umboze isitsha bese uvumela ukuma imizuzu engu-5-10 ekamelweni lokushisa.
- Susa amaflethi kusuka esitsheni ukuqinisekisa ukuthi ulondoloze i-marinade.
- Beka inhlanzi nge-oily gile grate grate, shayela ngehafu nengxenye marinade futhi uvumele ukupheka imizuzu emihlanu.
- Vula inhlanzi, shayela nge-marinade esele, bese upheka amaminithi angu-7-9 ngaphezulu.
- Ukususa ekushiseni ekushiseni kwangaphakathi kwezinhlanzi kufinyelela okungenani 145 F bese kusebenza.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 534 |
| Inani lamafutha | 55 g |
| I-Fat egcwele | 8 g |
| I-Fat Unsaturated | 22 g |
| I-cholesterol | 0 mg |
| I-sodium | 671 mg |
| Ama-carbohydrate | 13 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 1 g |