I-satay ye-Vegetarian ne-vegan ingaba mnandi njenge-satay ejwayelekile, kodwa kukhona imfihlo: i-marinade enhle. I-satay marinade yalesi sidlo ihanjiswe emndenini womyeni wami ngezizukulwane, ibuyela emuva eThailand naseNyakatho neMalaysia - nakanjani uzoyithokozela ubuqiniso bayo!
Le satay ingafakwa noma iphekwe kuhhavini yakho. Qinisekisa ukuthi uyibhangqa ne-p eanut satay sauce - kulula ukwenza futhi wanezela ukuthinta okuqedile kule dish enkulu ye-vegan.
Okuzokwenza
- I-1 kg yegleyi gluten noma ama-soy amaprotheni, noma inkukhu oyizintandokazi yemifino / ehlekisayo, noma i-block block ukuze i-tofu eqinile / eyengeziwe
- 1/2 anyanisi obomvu noma anyanisi ophuzi ophekiwe, ohlotshiswe emacaleni okugqoka, ngokuzithandela
- I-Satay Marinade:
- 1/4 indebe igobile
- i-lemongrass , entsha noma efriziwe
- 2 shallots, noma 1/4 indebe anyanisi olubomvu, lisikiwe
- 3 kuya 4 cloves garlic
- 1 kuya ku-2 ama-chilies abomvu, noma 1/2 kuya ku-3/4 tsp. upelepele we-cayenne
- 1 isayizi-usayizi piece piece galangal noma ilanga, lisikiwe
- 1/2 tsp. i-turmeric
- 2 tbsp. umhlabathi coriander
- 2 tsp. umcibisholo womhlabathi
- 2 tbsp.
- umsila omnyama we-soy
- 3 tbsp. i-soy sauce ejwayelekile
- 6 tbsp. ushukela omnyama
- 3 tbsp. amafutha yemifino
- Usawoti ukunambitha
Indlela Yokwenza
- I- corn gluten yegesi , inkukhu ehlekisayo noma i-tofu ibe yizingcezu noma izingcezu ezisebenzayo (eceleni kocansi lokugqoka i-satay inamathela). Beka esitsheni esikhulu ngokwanele sokudoba nokubeka eceleni.
- Beka zonke izithako ze-marinade ku-processor yokudla noma i-blender. Hlanganisa ukwakha i- satay marinade emnyama, ecebile. I-taste-test the marinade ngosawoti, iziqholo kanye nobumnandi. Ngalesi se-marinade, kufanele uqale ukunambitha usawoti, ulandelwe ubumnandi bese ubaba. Engeza usawoti omncane uma kudingeka, noma ushukela owedlule uma ungenalo okwanele. Engeza isiliva ngaphezulu ngokushisa okwengeziwe, uma ufisa.
- Thela i-marinade emaphethweni alungiselelwe, uwaphendule ukumboza zonke izinhlangothi.
- Engeza u-anyanisi, uma usebenzisa, bese ubeka phansi ngobumnene ndawonye. Beka esiqandisini ukuze uhambise okungenani ihora eli-1, noma ikhava bese ushiya amahora angu-24. Uma usebenzisa ama-skewers enkuni, cwilisa emanzini amaminithi angu-10 ngaphambi kokucubungula ukuvimbela ukushisa.
- Gubha i-wheat gluten, inkukhu ehlekisayo noma izingcezu ze-tofu kwi-skewers enokhuni enezinkuni noma izinsimbi ezingenasinakha. Gcina i-mariande eseleyo yokugcoba.
- Uma ukugcoba, shaya kancane i-grill namafutha, bese usetha ama-skewers phezu komlilo oshisayo. I-grill, i-skewers ejikelezayo, kuze kube yilapho zonke izinhlangothi zingaboniswa kalula, zihlambalaza ngokukhululekile nge-marinade esele. (Bheka ngezansi ukuze uthole imiyalelo yehovini.)
- Khonza nge- Sauce e-Easy Satay i-Peanut ne- rice e-plain , c i- oconut ilayisi noma i- riy ticky .
Ukwenza lokhu kudlule esithombeni sakho
- Ngemuva kokuhamba, u-satay ulungiselele ebhodini elibhaka elihambisana nephepha lesikhumba , uma lifunwa.
- Hlela i-oven ukuze uhlanganise futhi ubeke i-rack e-oven yakho ephakeme kakhulu noma yesibili. Slayida i-satay ngaphansi kwe-broiler ne-broil imizuzu engu-5 ngaphambi kokuphenduka. Qhubeka u-broiling ngale ndlela kuze kube yilapho ubonakele ngokucophelela kuzo zonke izinhlangothi no-anyanisi, uma usebenzisa, kulula kakhulu.
- Phuma kancane ngokupheka nge-marinade esele, bese ulandela imiyalo yokukhonza ngenhla.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 395 |
| Inani lamafutha | 18 g |
| I-Fat egcwele | 2 g |
| I-Fat Unsaturated | 9 g |
| I-cholesterol | 0 mg |
| I-sodium | I-1,283 mg |
| Ama-carbohydrate | 46 g |
| I-Fiber Dietary | 3 g |
| Amaphrotheni | 18 g |