Le iresiphi elula yokutshala isitshalo seqanda kulula ukwenza ngebhebe noma i-grill. I-Garlicky nethenda, isitshalo seqanda sesitayela saseThailand senza isidlo esikhulu saso nganoma yisiphi isenzakalo. Izingcezu ezincane zesitshalo seqanda saseShayina noma saseJapane zihlanjululwa emsanzini omnandi waseThai, bese ziboshwe nge-golden hue. I-marinade iphindwe kabili njenge-sauce engangezwa ekugcineni, noma njengokungcola ngenkathi udla (kuhle kakhulu ngelayisi). Uma uthanda isitshalo seqanda, zama uzame nale recipe yummy Thai!
Okuzokwenza
- 1
- Isitshalo seqanda Chinese (ezinye izinhlobo isitshalo seqanda sizosebenza futhi)
- 4 Tbsp. I-soy sauce
- 4 Tbsp. i-oyster sauce (noma i-sauce ye-vegetarian oyster, etholakala kakhulu ezindaweni ezitolo zaseShayina / zase-Asia)
- 2 Tbsp. inhlanzi enhlanzi (noma inhlanzi yemifino yemifino)
- 2 Tbsp. ushukela omsundu + 1-2 ngaphezulu tsp.
- Ama-clove angu-7-8 (i-minced, noma i-1 1/2 Tbsp. Ilungiselelwe i-garlic ehlanzekile)
- Okuzikhethela: 1 isilili ebomvu esilisiwe (noma i-1-2 tsp.
- i-chili sauce )
- 2 Tbsp. iwayini elimhlophe (noma ukupheka iwayini noma i-sherry)
- Cindezela ijusi likalamula
Indlela Yokwenza
- Esikhathini noma esitokisini, hlanganisa ndawonye i-soy sauce, i- oyster sauce , i-sauce yezinhlanzi, i-2 Tbsp. ushukela omuncu, i-garlic, ne-chili (uma usebenzisa). Geza kuze ushukela uqede.
- Geza bese usomisa isitshalo seqanda. Slicing ubude obude , usika kancane isitshalo seqanda (cishe 1/4 intshi ubukhulu kuhle). Ungabe usike lezi tincetu zibe yizingxenye ezincane, uma ufisa, kodwa ngithanda ukugcina konke okwami, ukuze kubonakale sengathi isitshalo seqanda "i-cellos". Futhi, bazohlala e-grill kalula uma behlala banzi futhi behlala (bheka isithombe).
- Beka tincetu zezitshalo zeqanda esitsheni eside, esivamile (njenge-lasagna casserole dish dish). Thela i-sauce ka-garlic oyenzile ekuqaleni kwezingcezu, uziphendulele nge-sauce (Uzodingeka ubophe lezi tincetu ngaphezulu komunye nomunye).
- Vumela isitshalo seqanda ukuhamba kancane okungenani imizuzu eyi-10, noma amahora angaba ngu-24 ngaphambi kwesikhathi sokugaya (ikhava nesifriji isikhathi eside).
- Ukubhebhezela isitshalo seqanda kulula kakhulu. Mane ubeke iziqephu zesitshalo seqanda esikhwameni esishisayo, uvumele u-5-10 amaminithi ngalunye (lokhu kuncike ekutheni ubukhulu bunamathele kangakanani), noma kuze kube yilapho isitshalo seqanda se-golden-brown futhi ithambile uma ihlolwe ngemfoloko.
- Amathiphu okupheka isitshalo seqanda : Qaphela ukuthi zonke izitshalo zeqanda ziyadliwa, kufaka phakathi imbewu nesikhumba (isikhumba lapho uzothola khona izakhi eziningi). Ngiphinde ngishiye phezulu (isitshalo) seqanda sesitshalo seqanda lapho ukugcoba, ngakho-ke ezinye zezingcezu ezinkulu kunazo zonke "zinombambo", okwenza kube lula. Uma ukugcoba, qiniseka ukuthi uvula isitshalo seqanda kaningi, ngoba singashisa kalula.
- Ngenkathi isitshalo seqanda sipheka, uthele isoso esisele phansi esitsheni se-casserole ube yi-pan sauce. Beka phezu komlilo ophakathi, wengeze ama-Tbsp ambalwa. iwayini kanye nomfutho we-lime juice no-1 tsp. ushukela omnyama.
- Letha ku-close-ubilise, bese unciphisa ukushisa kube mncane. I-taste-test the sauce - kufanele ibe garlicky futhi kancane sweet. Lungisa ubumnandi ngokuvumelana nokunambitheka kwakho, wengeze phezulu kwe-1 tsp. ushukela. Uma ungayithanda kakhulu i-garlicky, engeza i-garlic encane noma ehlanzekile. Uma kunomusa kakhulu wokunambitheka kwakho, engeza enye ye-juice ye-lime juice. Qaphela ukuthi i-sauce kufanele ibe namandla kakhulu - lokhu kuzokwanelisa ukunambitheka okuncane kwesitshalo seqanda.
- Ukuze usebenze, faka isitshalo seqanda ngoqwembe, futhi uthele i-sauce ngaphezulu, noma uyikhonze ohlangothini. Lesi sitshalo seqanda sihamba kahle ngelayisi, noma yiziphi ezinye izitsha ongazipheka. Jabula!
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 134 |
| Inani lamafutha | 0 g |
| I-Fat egcwele | 0 g |
| I-Fat Unsaturated | 0 g |
| I-cholesterol | 0 mg |
| I-sodium | 2,153 mg |
| Ama-carbohydrate | 28 g |
| I-Fiber Dietary | 4 g |
| Amaphrotheni | 6 g |