I-Butternut squash iyisisekelo sezinhlobo zokupheka . Ngokubhema i-squid butternut, iqoqa ubukhulu obusha be-flavour. Iphunga elibhemayo laleli sikwashi lizokwenza noma yisiphi isidlo esisetshenziselwa konke okungcono. Okuhle kunakho konke, uthola ukunquma ukuthi i-smokey yenza kanjani.
Okuzokwenza
- 1 i-squid butternut enkulu
- 2 isipuni / 30 mL amafutha omnqumo
- 2 wezipuni / 30 ml
- usawoti omuncu
Indlela Yokwenza
- Lungiselela ukubhema isikhathi sokupheka isikhathi esisodwa nesigamu ngasekupheleni kuka 275 F / 135 C.
- Sika ukuphela komuthi we-squash ye-butternut, ngaphandle kwe-intshi ukusuka phezulu. Shisha ngamafutha omnqumo bese ufafaza usawoti. Beka umuntu obhemayo bese upheka kuze kube yilapho uphelela yonke indlela.
- I-squash ye-butternut, ukubhema ihora nehhafu kuyoba ne-flavor enamandla yentuthu. Ngesikhathi lokhu kuzopheka ezinye uma zisetshenziselwa ezinye zokupheka (njengokupheka kwesobho se-butternut ). Ukuze unciphise ukunambitheka kwentuthu, usike isikhathi sokubhema uhhafu bese uqedela u-squash ehhavini.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 50 |
| Inani lamafutha | 5 g |
| I-Fat egcwele | 1 g |
| I-Fat Unsaturated | 3 g |
| I-cholesterol | 0 mg |
| I-sodium | 2,327 mg |
| Ama-carbohydrate | 3 g |
| I-Fiber Dietary | 0 g |
| Amaphrotheni | 0 g |