Le iresiphi yesobho ye-butternut e-squash iyinhlanganisela ejabulisayo yama-flavour amnandi namnandi. Lona umkhosi weqiniso we-flavour owelayo isobho esisodwa esimnandi. Ama-apple we-Garten Smith kanye ne-butternut enhle kakhulu e-squash ehlanganisa nobisi lwekakhukhunathi kanye nesinamoni ye-souder ekhanda e-butternut isobho abantwana bayothanda!
Ungaphutheli: Imifino Isobho Lokupheka for Kids
Okuzokwenza
- 2 10 oz. amaphakheji we-squash butternut noma 1 i-squid butternut enkulu (ehlutshiwe futhi eqoshwe)
- 4 tbsp. ibhotela
- Ama-apula amancane ama-Granny Smith (ahlutshiwe futhi aqoshiwe)
- 1 anyanisi ophakathi (oqoshiwe)
- 1 ingaba nobisi bekakhukhunathi
- 5 izinkomishi low-sodium yemifino umhluzi
- 1 tsp. usawoti wokugcoba
- 1/2 tsp. sage omisiwe
- 1/2 tsp. isinamoni
- Okuzikhethela: i-apple chips yokuhlobisa
Indlela Yokwenza
- Sika u-squash u-squidon zibe yizicucu ezingu-1 intshi (u-squash we-butternut ohlanjululwe ngaphambili futhi oqoshiwe ngokuvamile ufika emathinini amakhulu, angalingani).
- Ukushisa ibhotela epanini elikhulu noma i-oven yase-Dutch phezu komlilo ophakathi. Engeza ama-apula, anyanisi kanye ne-squid butternut.
- Saute amaminithi angu-10 noma kuze kube lula.
- Engeza ubisi lwekakhukhunathi, umhluzi wemifino, usawoti, u-sage nesinamoni. Letha emathunjini, bese unciphisa ukushisa kuze kube sezingeni eliphansi bese uvumela ukumisa kuze kube yi-sqush kanye nama-apula ngethenda, cishe imizuzu engama-45.
- Sebenzisa i- blender yokucwiliswa kumsizi we-puree uze ube bushelelezi. Noma, uma ungenayo i-blender yokucwilisa, vumela isobho lipholile futhi lihlanzeke kuma-batches ku-blender.
- Khonza efudumele, uhlotshwe nge-apple chips.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 187 |
| Inani lamafutha | 13 g |
| I-Fat egcwele | 10 g |
| I-Fat Unsaturated | 2 g |
| I-cholesterol | 15 mg |
| I-sodium | 748 mg |
| Ama-carbohydrate | 17 g |
| I-Fiber Dietary | 3 g |
| Amaphrotheni | 4 g |