Le recipe yeklabishi egibele eLithuania ibizwa ngokuthi i- balandeliai noma "amajuba amancane." Lesi sidlo sivamile kulo lonke elaseMpumalanga Yurophu futhi iresiphi ihlukahluka ngezwe, esifundeni kuya esifundeni, nasemndenini kuya emndenini. Nazi ezinye zokupheka zokupheka iklabishi .
Okuzokwenza
- Iklabishi yekhanda eli-1 (cishe ngamakhilogremu angu-4)
- 1 inkomishi anyanisi (oqoshiwe)
- 1 inkomishi yesilimo esidliwayo esinamagatsha anamanzi (oqoshiwe)
- 1/2 indebe bell pepper (oqoshiwe)
- 2 wezipuni ibhotela
- 1 inkomishi irayisi elimhlophe (eliphekwe)
- 1 1/2 amakhilogremu omhlabathi wenkomo (noma iwundlu noma ingulube noma inhlanganisela)
- 1 ithisipuni garlic (oqoshiwe)
- 1 iqanda elikhulu (elishaywe)
- 1 pinch marjoram
- Usawoti ukunambitha
- Pepper omnyama ukunambitha
- 1 inkomishi utamatisi puree
- 1 inkomishi stock (yenkomo)
- 3 wezipuni ukhilimu omuncu
Indlela Yokwenza
- Susa ingqikithi kusuka kwiklabishi. Beka ikhanda lonke embizeni enkulu egcwele amanzi abilayo anamanzi . Ukumboza bese upheka imizuzu engu-3, noma kuze kube yilapho ususwe ngokwanele ukuze ususe amaqabunga. Uzodinga amaqabunga angu-18.
- Uma amaqabunga epholile okwanele ukusingatha, sebenzisa ummese wokumisa ukuze usike isikhungo esinyene esivela eqabeni ngalinye, ngaphandle kokusika yonke indlela. Chofoza iklabishi esele bese uyibeka ngaphansi kwehhavini laseDutch noma epanini elikhulu.
- Saute anyanisi oqoshiwe, isilimo esidliwayo esidliwayo esinamagatsha anamanzi, ne-bell pepper ebhotela ku-skillet enkulu kuze kube ngethenda, futhi vumela ukupholisa.
- Esikhathini esikhulu, hlanganisa ilayisi eliphekiwe, ingxube e-anyanisi ehlile, inyama, i-garlic, iqanda, i-marjoram, nosawoti kanye nepelepele kuze kuhlanganiswe kahle. Ungadluli noma inyama izoba nzima.
- Beka cishe 1/2 indebe yenyama enqabeni ngalinye leklabishi. Suka kude nawe ukuze unamathele inyama. Flip ngakwesokudla kweqabunga ukuya phakathi, bese ufaka uhlangothi lwesobunxele. Uyothola okuthile okubukeka njengemvilophu. Phinda futhi, hamba kude nawe ukuze udale umqulu omncane.
- Beka iklabishi iklabishi phezulu kweklabishi eqoshiwe ehhavini laseDashiya, uklanyelwe ungqimba ngalunye nosawoti kanye nosawoti. Hlanganisa utamatisi we-puree ngezinkomo zenkomo bese uthela ngaphezulu kwemiqulu. Letha kumathumba, ikhava, ukunciphisa ukushisa nokumisa kwi-stovetop ihora eli-1.
- Khonza ama-pan nama-drizzle ukhilimu omuncu, noma uhlanganise ama-pan nge-ukhilimu omuncu bese ubeka phezu kwezingqwembe zeklabishi.
- Iklabishi igoqa kahle ngaphambi noma ngemva kokupheka futhi ingenziwa kumpheki ophuza (bheka imiyalelo yomenzi wakho).
Qaphela: Njengoba zingadliwa ezishisayo noma ekamelweni lokushisa, ama-klabishi amancane enza ama-appetizers amahle kakhulu. Vele uwaqhube nge-toothpick echotshiwe futhi ulungile ukuhamba!
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 401 |
| Inani lamafutha | 16 g |
| I-Fat egcwele | 7 g |
| I-Fat Unsaturated | 6 g |
| I-cholesterol | 175 mg |
| I-sodium | 226 mg |
| Ama-carbohydrate | 34 g |
| I-Fiber Dietary | 7 g |
| Amaphrotheni | 29 g |